Organic Chia Seeds - 490 calories
Manufacturer Other
Product Information and Ingredients
Organic Chia Seeds is manufactured by Other with a suggested serving size of 100 GRM (100 g) and 490 calories per serving. The nutritional value of a suggested serving of organic chia seeds includes 0 mg of cholesterol, 0 mg of sodium, 44 grams of carbohydrates, 38 grams of dietary fiber, 0 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 648570015019.
This product is a good source of protein, fiber and calcium but is high in fat.
Calories from fat: a total of 56.94% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 31% of DV
A serving of 100 GRM (100 g) of organic chia seeds has 31% of the recommended daily needs of protein.
Fat 48% of DV
A serving of 100 GRM (100 g) of organic chia seeds has 48% of the recommended daily intake of fat.
Fiber 152% of DV
A serving of 100 GRM (100 g) of organic chia seeds has 152% of the recommended daily needs of fiber.
Calcium 48% of DV
A serving of 100 GRM (100 g) of organic chia seeds has 48% of the recommended daily needs of calcium.
Ingredient List
- Organic Chia Seeds
Nutrition Facts
Serving Size 100 GRM (100 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 490 | Calories from Fat 279 | |
| % Daily Value* | ||
| Total Fat 31g | 48% | |
| Saturated Fat 3g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 44g | 15% | |
| Dietary Fiber 38g | 152% | |
| Sugars 0g | ||
| Protein 16g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 48% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 490 | Calories from Fat 279 | |
| % Daily Value* | ||
| Total Fat 31g | 48% | |
| Saturated Fat 3g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 19mg | 1% | |
| Total Carbohydrate 44g | 15% | |
| Dietary Fiber 38g | 152% | |
| Sugars 0g | ||
| Protein 16g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 48% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Organic Chia Seeds Nutritional Value
| Nutrient | Suggested Serving 100 GRM (100 g) | Standard Serving 100g |
|---|---|---|
| Energy | 490 kcal (25%) | 490 kcal (25%) |
| Protein | 16 g (31%) | 16 g (31%) |
| Total Lipid (fat) | 31 g (48%) | 31 g (48%) |
| Carbohydrate, By Difference | 44 g (15%) | 44 g (15%) |
| Fiber, Total Dietary | 38 g (152%) | 38 g (152%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 630 mg (48%) | 630 mg (48%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 19 mg (1%) | 19 mg (1%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 3 g (15%) | 3 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Organic Chia Seeds with 490 calories? A brisk walk for 107 minutes, jogging for 50 minutes, or hiking for 82 minutes will help your burn off the calories in organic chia seeds.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 102 minutes |
| Dancing | 89 minutes |
| Golfing | 89 minutes |
| Hiking | 82 minutes |
| Light Gardening | 89 minutes |
| Stretching | 163 minutes |
| Walking - 3.5 mph | 107 minutes |
| Weight Training - light workout | 136 minutes |
| Aerobics | 61 minutes |
| Basketball | 67 minutes |
| Bicycling - 10 mph or more | 50 minutes |
| Running - 5 mph | 50 minutes |
| Swimming | 58 minutes |
| Walking - 4.5 mph | 64 minutes |
| Weight Training - vigorous workout | 67 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium