Organic Chicken And Vegetable Stir Fry - 199 calories
Manufacturer Beetnik Foods Llc
Product Information and Ingredients
Organic Chicken And Vegetable Stir Fry is manufactured by Beetnik Foods Llc with a suggested serving size of 1 TRAY (284 g) and 199 calories per serving. The nutritional value of a suggested serving of organic chicken and vegetable stir fry includes 20 mg of cholesterol, 0 mg of sodium, 33 grams of carbohydrates, 3.1 grams of dietary fiber, 8 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 819269012606.
This product is a good source of vitamin c and vitamin a .
Organic Chicken And Vegetable Stir Fry is a low fat food because it contains less than 3 grams of fat per suggested serving.
Vitamin C 370% of DV
A serving of 1 TRAY (284 g) of organic chicken and vegetable stir fry has 370% of the recommended daily needs of vitamin c.
Vitamin A 142% of DV
A serving of 1 TRAY (284 g) of organic chicken and vegetable stir fry has 142% of the recommended daily needs of vitamin a.
Ingredient List
- Organic Cauliflower
- Organic Chicken
- Water
- Organic Onion
- Organic Bell Pepper
- Organic Carrots
- Organic Zucchini
- Organic Broccoli
- Organic Honey
- Organic Garlic
- Organic Lemon Juice
- Organic Tapioca Starch
- Organic Ginger
- Organic Sesame Oil
- Organic Green Onions
- Sea Salt
- Organic Crushed Red Pepper
- Organic Black Pepper
Nutrition Facts
Serving Size 1 TRAY (284 g)
Amount Per Serving | ||
---|---|---|
Calories 199 | Calories from Fat 18 | |
% Daily Value* | ||
Total Fat 2g | 9% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 20mg | 19% | |
Sodium 0mg | 0% | |
Total Carbohydrate 33g | 31% | |
Dietary Fiber 3.1g | 35% | |
Sugars 8g | ||
Protein 13g |
Vitamin A 142% | Vitamin C 370% |
Calcium 9% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 70 | Calories from Fat 6 | |
% Daily Value* | ||
Total Fat 0.7g | 3% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 7mg | 7% | |
Sodium 74mg | 9% | |
Total Carbohydrate 11.6g | 11% | |
Dietary Fiber 1.1g | 13% | |
Sugars 3g | ||
Protein 5g |
Vitamin A 50% | Vitamin C 130% |
Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Organic Chicken And Vegetable Stir Fry Nutritional Value
Nutrient | Suggested Serving 1 TRAY (284 g) | Standard Serving 100g |
---|---|---|
Energy | 199 kcal (28%) | 70 kcal (10%) |
Protein | 13.01 g (72%) | 4.58 g (26%) |
Total Lipid (fat) | 1.99 g (9%) | 0.7 g (3%) |
Carbohydrate, By Difference | 33 g (31%) | 11.62 g (11%) |
Fiber, Total Dietary | 3.1 g (35%) | 1.1 g (13%) |
Sugars, Total | 8.01 g (91%) | 2.82 g (32%) |
Calcium, Ca | 40 mg (9%) | 14 mg (3%) |
Iron, Fe | 0.71 mg (11%) | 0.25 mg (4%) |
Sodium, Na | 210 mg (25%) | 74 mg (9%) |
Vitamin C, Total Ascorbic Acid | 78.1 mg (370%) | 27.5 mg (130%) |
Vitamin A, Iu | 2499 IU (142%) | 880 IU (50%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 20 mg (19%) | 7 mg (7%) |
Calories Burn off Time
How long would it take to burn off Beetnik Foods Llc Organic Chicken And Vegetable Stir Fry with 199 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in organic chicken and vegetable stir fry.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 41 minutes |
Dancing | 36 minutes |
Golfing | 36 minutes |
Hiking | 33 minutes |
Light Gardening | 36 minutes |
Stretching | 66 minutes |
Walking - 3.5 mph | 43 minutes |
Weight Training - light workout | 55 minutes |
Aerobics | 25 minutes |
Basketball | 27 minutes |
Bicycling - 10 mph or more | 20 minutes |
Running - 5 mph | 20 minutes |
Swimming | 23 minutes |
Walking - 4.5 mph | 26 minutes |
Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium