Organic Chicken Creole - 240 calories
Manufacturer Beetnik Foods Llc
Product Information and Ingredients
Organic Chicken Creole is manufactured by Beetnik Foods Llc with a suggested serving size of 1 TRAY (312 g) and 240 calories per serving. The nutritional value of a suggested serving of organic chicken creole includes 31 mg of cholesterol, 0 mg of sodium, 36 grams of carbohydrates, 3.1 grams of dietary fiber, 5 grams of sugar and 19 grams of proteins.
The product's manufacturer code is UPC: 819269012385.
This product is a good source of protein .
Organic Chicken Creole is a low fat food because it contains less than 3 grams of fat per suggested serving.
Protein 116% of DV
A serving of 1 TRAY (312 g) of organic chicken creole has 116% of the recommended daily needs of protein.
Ingredient List
- Organic Rice
- Organic Tomato Puree (organic Tomatoes
- Citric Acid)
- Organic Chicken
- Water
- Organic Onions
- Organic Green Bell Pepper
- Organic Tomato Paste
- Organic Celery
- Organic Garlic
- Sea Salt
- Organic Olive Oil
- Organic Parsley
- Organic Green Onions
- Organic Cornstarch
- Organic Oregano
- Organic Thyme
- Organic Red Peppers
- Organic Cayenne Pepper
- Organic Black Pepper
Nutrition Facts
Serving Size 1 TRAY (312 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 240 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 10% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 31mg | 32% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 36g | 37% | |
| Dietary Fiber 3.1g | 39% | |
| Sugars 5g | ||
| Protein 19g | ||
| Vitamin A 25% | Vitamin C 78% |
| Calcium 0% | Iron 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 77 | Calories from Fat 6 | |
| % Daily Value* | ||
| Total Fat 0.6g | 3% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 10% | |
| Sodium 99mg | 13% | |
| Total Carbohydrate 11.5g | 12% | |
| Dietary Fiber 1g | 12% | |
| Sugars 2g | ||
| Protein 6g | ||
| Vitamin A 8% | Vitamin C 25% |
| Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Organic Chicken Creole Nutritional Value
| Nutrient | Suggested Serving 1 TRAY (312 g) | Standard Serving 100g |
|---|---|---|
| Energy | 240 kcal (37%) | 77 kcal (12%) |
| Protein | 19 g (116%) | 6.09 g (37%) |
| Total Lipid (fat) | 2 g (10%) | 0.64 g (3%) |
| Carbohydrate, By Difference | 36 g (37%) | 11.54 g (12%) |
| Fiber, Total Dietary | 3.1 g (39%) | 1 g (12%) |
| Sugars, Total | 4.99 g (62%) | 1.6 g (20%) |
| Iron, Fe | 0.72 mg (12%) | 0.23 mg (4%) |
| Sodium, Na | 309 mg (40%) | 99 mg (13%) |
| Vitamin C, Total Ascorbic Acid | 15 mg (78%) | 4.8 mg (25%) |
| Vitamin A, Iu | 399 IU (25%) | 128 IU (8%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 31 mg (32%) | 10 mg (10%) |
Calories Burn off Time
How long would it take to burn off Beetnik Foods Llc Organic Chicken Creole with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in organic chicken creole.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 44 minutes |
| Golfing | 44 minutes |
| Hiking | 40 minutes |
| Light Gardening | 44 minutes |
| Stretching | 80 minutes |
| Walking - 3.5 mph | 52 minutes |
| Weight Training - light workout | 67 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 24 minutes |
| Running - 5 mph | 24 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 32 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium