Organic Chicken & Mozzarella Ravioli - 260 calories
Manufacturer Valley Fine Foods Company
Product Information and Ingredients
Organic Chicken & Mozzarella Ravioli is manufactured by Valley Fine Foods Company with a suggested serving size of 1 cup (100 g) and 260 calories per serving. The nutritional value of a suggested serving of organic chicken & mozzarella ravioli includes 30 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 073872746031.
This product is high in saturated fats.
Calories from fat: a total of 41.54% of the calories in the suggested servig of this product come from fat.
Saturated Fats 30% of DV
A serving of 1 cup (100 g) of organic chicken & mozzarella ravioli has 30% of the recommended daily intake of saturated fats.
Ingredient List
- Filling Ingredients: Organic Mozzarella Cheese (pasteurized Organic Milk
- Cheese Cultures
- Sea Salt
- Vegetable Enzymes)
- Water
- Organic Grilled Seasoned Diced Chicken White Meat (organic Chicken White Meat
- Water
- Organic Corn Starch
- Salt
- Organic Black Pepper)
- Organic Cream Cheese (organic Skim Milk
- Organic Cream
- Organic Skim Milk Powder
- Non-gmo Lactic Culture
- I Acidophilus
- And B Bifidum)
- Organic Romano Cheese (pasteurized Organic Milk
- Salt
- Cheese Cultures
- Enzymes
- Powdered Cellulose To Prevent Caking) And/or Organic Parmesan Cheese (pasteurized Organic Milk
- Salt
- Cheese Cultures
- Enzymes
- Powdered Cellulose To Prevent Caking) And/or Organic Asiago Cheese (pasteurized Organic Milk
- Salt
- Cheese Cultures
- Enzymes
- Powdered Cellulose To Prevent Caking)
- Organic Canola Oil And/or Organic Sunflower Oil
- Sea Salt
- Organic Spices
- Organic Garlic
- Organic Onion Dough Ingredients: Organic Semolina
- Organic Egg
- Water
Nutrition Facts
Serving Size 1 cup (100 g)
Amount Per Serving | ||
---|---|---|
Calories 260 | Calories from Fat 108 | |
% Daily Value* | ||
Total Fat 12g | 18% | |
Saturated Fat 6g | 30% | |
Trans Fat 0g | ||
Cholesterol 30mg | 10% | |
Sodium 0mg | 0% | |
Total Carbohydrate 26g | 9% | |
Dietary Fiber 1g | 4% | |
Sugars 1g | ||
Protein 13g |
Vitamin A 6% | Vitamin C 0% |
Calcium 12% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 260 | Calories from Fat 108 | |
% Daily Value* | ||
Total Fat 12g | 18% | |
Saturated Fat 6g | 30% | |
Trans Fat 0g | ||
Cholesterol 30mg | 10% | |
Sodium 240mg | 10% | |
Total Carbohydrate 26g | 9% | |
Dietary Fiber 1g | 4% | |
Sugars 1g | ||
Protein 13g |
Vitamin A 6% | Vitamin C 0% |
Calcium 12% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Organic Chicken & Mozzarella Ravioli Nutritional Value
Nutrient | Suggested Serving 1 cup (100 g) | Standard Serving 100g |
---|---|---|
Energy | 260 kcal (13%) | 260 kcal (13%) |
Protein | 13 g (25%) | 13 g (25%) |
Total Lipid (fat) | 12 g (18%) | 12 g (18%) |
Carbohydrate, By Difference | 26 g (9%) | 26 g (9%) |
Fiber, Total Dietary | 1 g (4%) | 1 g (4%) |
Sugars, Total | 1 g (4%) | 1 g (4%) |
Calcium, Ca | 160 mg (12%) | 160 mg (12%) |
Iron, Fe | 0.54 mg (3%) | 0.54 mg (3%) |
Sodium, Na | 240 mg (10%) | 240 mg (10%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 300 IU (6%) | 300 IU (6%) |
Fatty Acids, Total Saturated | 6 g (30%) | 6 g (30%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 30 mg (10%) | 30 mg (10%) |
Calories Burn off Time
How long would it take to burn off Valley Fine Foods Company Organic Chicken & Mozzarella Ravioli with 260 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 43 minutes will help your burn off the calories in organic chicken & mozzarella ravioli.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 54 minutes |
Dancing | 47 minutes |
Golfing | 47 minutes |
Hiking | 43 minutes |
Light Gardening | 47 minutes |
Stretching | 87 minutes |
Walking - 3.5 mph | 57 minutes |
Weight Training - light workout | 72 minutes |
Aerobics | 33 minutes |
Basketball | 36 minutes |
Bicycling - 10 mph or more | 27 minutes |
Running - 5 mph | 27 minutes |
Swimming | 31 minutes |
Walking - 4.5 mph | 34 minutes |
Weight Training - vigorous workout | 36 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium