Organic Chicken Noodle Soup - 81 calories
Manufacturer Pacific Foods Of Oregon, Inc.
Product Information and Ingredients
Organic Chicken Noodle Soup is manufactured by Pacific Foods Of Oregon, Inc. with a suggested serving size of 1 cup (244 g) and 81 calories per serving. The nutritional value of a suggested serving of organic chicken noodle soup includes 15 mg of cholesterol, 0 mg of sodium, 12 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 052603054942.
Organic Chicken Noodle Soup is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Water
- Onions*
- Chicken Broth (water
- Chicken*
- Rosemary Extract*)*
- Carrots*
- Cooked Chicken (chicken Meat*
- Water
- Corn Starch*
- Sea Salt)*
- Celery*
- Egg Noodles (semolina [wheat]*
- Egg White*
- Whole Egg*)*
- Corn Starch*
- Peas*
- Sea Salt
- Garlic*
- Spices*
- Garlic Powder*
- Onion Powder*
- Paprika*
- Turmeric*
Nutrition Facts
Serving Size 1 cup (244 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 81 | Calories from Fat 13 | |
| % Daily Value* | ||
| Total Fat 1.5g | 6% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 12% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 12g | 10% | |
| Dietary Fiber 1g | 10% | |
| Sugars 1g | ||
| Protein 5g | ||
| Vitamin A 61% | Vitamin C 0% |
| Calcium 4% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 33 | Calories from Fat 5 | |
| % Daily Value* | ||
| Total Fat 0.6g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 6mg | 5% | |
| Sodium 189mg | 19% | |
| Total Carbohydrate 4.9g | 4% | |
| Dietary Fiber 0.4g | 4% | |
| Sugars 0g | ||
| Protein 2g | ||
| Vitamin A 25% | Vitamin C 0% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Organic Chicken Noodle Soup Nutritional Value
| Nutrient | Suggested Serving 1 cup (244 g) | Standard Serving 100g |
|---|---|---|
| Energy | 81 kcal (10%) | 33 kcal (4%) |
| Protein | 5 g (24%) | 2.05 g (10%) |
| Total Lipid (fat) | 1.49 g (6%) | 0.61 g (2%) |
| Carbohydrate, By Difference | 12 g (10%) | 4.92 g (4%) |
| Fiber, Total Dietary | 1 g (10%) | 0.4 g (4%) |
| Sugars, Total | 1 g (10%) | 0.41 g (4%) |
| Calcium, Ca | 20 mg (4%) | 8 mg (2%) |
| Iron, Fe | 0.73 mg (10%) | 0.3 mg (4%) |
| Sodium, Na | 461 mg (47%) | 189 mg (19%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 1249 IU (61%) | 512 IU (25%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 15 mg (12%) | 6 mg (5%) |
Calories Burn off Time
How long would it take to burn off Pacific Foods Of Oregon, Inc. Organic Chicken Noodle Soup with 81 calories? A brisk walk for 18 minutes, jogging for 8 minutes, or hiking for 14 minutes will help your burn off the calories in organic chicken noodle soup.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 17 minutes |
| Dancing | 15 minutes |
| Golfing | 15 minutes |
| Hiking | 14 minutes |
| Light Gardening | 15 minutes |
| Stretching | 27 minutes |
| Walking - 3.5 mph | 18 minutes |
| Weight Training - light workout | 23 minutes |
| Aerobics | 10 minutes |
| Basketball | 11 minutes |
| Bicycling - 10 mph or more | 8 minutes |
| Running - 5 mph | 8 minutes |
| Swimming | 10 minutes |
| Walking - 4.5 mph | 11 minutes |
| Weight Training - vigorous workout | 11 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium