Organic Chicken Noodle Soup - 81 calories
Manufacturer Sierra Quality Canners
Product Information and Ingredients
Organic Chicken Noodle Soup is manufactured by Sierra Quality Canners with a suggested serving size of 1 cup (246 g) and 81 calories per serving. The nutritional value of a suggested serving of organic chicken noodle soup includes 15 mg of cholesterol, 0 mg of sodium, 10 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 725342412648.
This product is high in sodium.
Organic Chicken Noodle Soup is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sodium 80% of DV
A serving of 1 cup (246 g) of organic chicken noodle soup has 80% of the recommended daily intake of sodium.
Ingredient List
- Chicken Broth (water
- Chicken Stock
- Sea Slat)*
- Carrots*
- Cooked Chicken Meat*
- Celery Egg Noodles (wheat Flour
- Whole Egg Powder)*
- Contains Less Than 1% Of: Corn Starch*
- Water
- Sea Salt
- Chicken Flavor (natural Flavor
- Sea Slat)*
- Onion Powder*
- Chicken Fat*
- Soy Protein Concentrate*
- Egg White Powder*
- Natural Flavor* Yeast Extract
- Black Pepper*
- Garlic Powder*
- Turmeric*
- Parsley Flakes*
- Natural Flavor
- Tomato Paste*
- Onion*
- Thyme*
- Rosemary*
- Carrot Powder*
- Potato Flour*
- Canola Oil*,
Nutrition Facts
Serving Size 1 cup (246 g)
Amount Per Serving | ||
---|---|---|
Calories 81 | Calories from Fat 14 | |
% Daily Value* | ||
Total Fat 1.5g | 6% | |
Saturated Fat 0.5g | 6% | |
Trans Fat 0g | ||
Cholesterol 15mg | 12% | |
Sodium 0mg | 0% | |
Total Carbohydrate 10g | 8% | |
Dietary Fiber 1g | 10% | |
Sugars 1g | ||
Protein 6g |
Vitamin A 37% | Vitamin C 0% |
Calcium 0% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 33 | Calories from Fat 5 | |
% Daily Value* | ||
Total Fat 0.6g | 2% | |
Saturated Fat 0.2g | 2% | |
Trans Fat 0g | ||
Cholesterol 6mg | 5% | |
Sodium 317mg | 32% | |
Total Carbohydrate 4.1g | 3% | |
Dietary Fiber 0.4g | 4% | |
Sugars 0g | ||
Protein 2g |
Vitamin A 15% | Vitamin C 0% |
Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Organic Chicken Noodle Soup Nutritional Value
Nutrient | Suggested Serving 1 cup (246 g) | Standard Serving 100g |
---|---|---|
Energy | 81 kcal (10%) | 33 kcal (4%) |
Protein | 6 g (29%) | 2.44 g (12%) |
Total Lipid (fat) | 1.5 g (6%) | 0.61 g (2%) |
Carbohydrate, By Difference | 10.01 g (8%) | 4.07 g (3%) |
Fiber, Total Dietary | 1 g (10%) | 0.4 g (4%) |
Sugars, Total | 1.01 g (10%) | 0.41 g (4%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 0.37 mg (5%) | 0.15 mg (2%) |
Sodium, Na | 780 mg (80%) | 317 mg (32%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 750 IU (37%) | 305 IU (15%) |
Fatty Acids, Total Saturated | 0.49 g (6%) | 0.2 g (2%) |
Fatty Acids, Total Monounsaturated | 0.49 g (0%) | 0.2 g (0%) |
Fatty Acids, Total Polyunsaturated | 0.49 g (0%) | 0.2 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 15 mg (12%) | 6 mg (5%) |
Calories Burn off Time
How long would it take to burn off Sierra Quality Canners Organic Chicken Noodle Soup with 81 calories? A brisk walk for 18 minutes, jogging for 8 minutes, or hiking for 14 minutes will help your burn off the calories in organic chicken noodle soup.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 17 minutes |
Dancing | 15 minutes |
Golfing | 15 minutes |
Hiking | 14 minutes |
Light Gardening | 15 minutes |
Stretching | 27 minutes |
Walking - 3.5 mph | 18 minutes |
Weight Training - light workout | 23 minutes |
Aerobics | 10 minutes |
Basketball | 11 minutes |
Bicycling - 10 mph or more | 8 minutes |
Running - 5 mph | 8 minutes |
Swimming | 10 minutes |
Walking - 4.5 mph | 11 minutes |
Weight Training - vigorous workout | 11 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium