Organic Chicken Nuggets - 180 calories

Manufacturer Applegate Farms, Llc

Product Information and Ingredients

Organic Chicken Nuggets is manufactured by Applegate Farms, Llc with a suggested serving size of 6 NUGGETS (90 g) and 180 calories per serving. The nutritional value of a suggested serving of organic chicken nuggets includes 30 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 12 grams of proteins.

The product's manufacturer code is UPC: 025317605519.

Calories from fat: a total of 30% of the calories in the suggested servig of this product come from fat.

Ingredient List

  • Organic White Meat Chicken
  • Organic Wheat Flour
  • Water Contains Less Than 2% Of The Following: Organic Corn Starch
  • Organic Evaporated Cane Sugar
  • Sea Salt
  • Organic Degerminated Yellow Corn Flour
  • Yeast
  • Organic Dehydrated Onion
  • Organic Dehydrated Garlic
  • Yeast Extract Breading Set In Organic Expeller Pressed Canola Oil

Nutrition Facts

Serving Size 6 NUGGETS (90 g)

Amount Per Serving
Calories 180 Calories from Fat 54
% Daily Value*
Total Fat 6g 8%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 30mg 9%
Sodium 0mg 0%
Total Carbohydrate 18g 5%
Dietary Fiber 0g 0%
Sugars 1g
Protein 12g
Vitamin A 0% Vitamin C 2%
Calcium 0% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 200 Calories from Fat 60
% Daily Value*
Total Fat 6.7g 9%
Saturated Fat 0.6g 3%
Trans Fat 0g
Cholesterol 33mg 10%
Sodium 489mg 18%
Total Carbohydrate 20g 6%
Dietary Fiber 0g 0%
Sugars 1g
Protein 13g
Vitamin A 0% Vitamin C 2%
Calcium 0% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Organic Chicken Nuggets Nutritional Value

Nutrient Suggested Serving 6 NUGGETS (90 g) Standard Serving 100g
Energy180 kcal (8%)200 kcal (9%)
Protein12 g (21%)13.33 g (24%)
Total Lipid (fat)6 g (8%)6.67 g (9%)
Carbohydrate, By Difference18 g (5%)20 g (6%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total1 g (4%)1.11 g (4%)
Calcium, Ca0 mg (0%)0 mg (0%)
Iron, Fe0.36 mg (2%)0.4 mg (2%)
Sodium, Na440 mg (17%)489 mg (18%)
Vitamin C, Total Ascorbic Acid1.2 mg (2%)1.3 mg (2%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated0.5 g (2%)0.56 g (3%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol30 mg (9%)33 mg (10%)

Calories Burn off Time

How long would it take to burn off Applegate Farms, Llc Organic Chicken Nuggets with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in organic chicken nuggets.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less38 minutes
Dancing33 minutes
Golfing33 minutes
Hiking30 minutes
Light Gardening33 minutes
Stretching60 minutes
Walking - 3.5 mph39 minutes
Weight Training - light workout50 minutes
Aerobics23 minutes
Basketball25 minutes
Bicycling - 10 mph or more18 minutes
Running - 5 mph18 minutes
Swimming21 minutes
Walking - 4.5 mph24 minutes
Weight Training - vigorous workout25 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium