Organic Chicken Tortilla Soup - 149 calories
Manufacturer Blount Seafood Corporation
Product Information and Ingredients
Organic Chicken Tortilla Soup is manufactured by Blount Seafood Corporation with a suggested serving size of 1 cup (245 g) and 149 calories per serving. The nutritional value of a suggested serving of organic chicken tortilla soup includes 20 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 2.9 grams of dietary fiber, 5 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 077958816649.
Calories from fat: a total of 27.24% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Chicken Stock* (water
- Chicken Base* [chicken Flavor*
- Sea Salt
- Sugar*
- Onion Powder*
- Yeast Extract
- Vegetable Concentrate* (carrot*
- Onion*
- Celery*)
- Turmeric*])
- Water
- Tomatoes* (crushed Tomatoes*
- Tomato Puree*
- Naturally Derived Citric Acid)
- Chicken* (chicken*
- Water
- Rice Starch*
- Salt
- Cane Sugar*
- Cultured Dextrose*
- Maltodextrin*
- Garlic Powder*
- Onion Powder*)
- Corn*
- Onions*
- Corn Tortilla Chips* (white Corn Flour*
- Sunflower Oil* And/or Safflower Oil*
- Sea Salt)
- Red Bell Peppers*
- Contains 2% Or Less Of: Black Beans*
- Jalapeno Peppers*
- Corn Starch*
- Garlic*
- Lemon Juice*
- Canola Oil*
- Cilantro*
- Sea Salt And Spices*
Nutrition Facts
Serving Size 1 cup (245 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 149 | Calories from Fat 41 | |
| % Daily Value* | ||
| Total Fat 4.5g | 17% | |
| Saturated Fat 0.5g | 6% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 16% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 18g | 15% | |
| Dietary Fiber 2.9g | 28% | |
| Sugars 5g | ||
| Protein 9g | ||
| Vitamin A 25% | Vitamin C 61% |
| Calcium 7% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 61 | Calories from Fat 17 | |
| % Daily Value* | ||
| Total Fat 1.8g | 7% | |
| Saturated Fat 0.2g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 8mg | 7% | |
| Sodium 245mg | 25% | |
| Total Carbohydrate 7.4g | 6% | |
| Dietary Fiber 1.2g | 12% | |
| Sugars 2g | ||
| Protein 4g | ||
| Vitamin A 10% | Vitamin C 25% |
| Calcium 3% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Organic Chicken Tortilla Soup Nutritional Value
| Nutrient | Suggested Serving 1 cup (245 g) | Standard Serving 100g |
|---|---|---|
| Energy | 149 kcal (18%) | 61 kcal (7%) |
| Protein | 8.99 g (43%) | 3.67 g (18%) |
| Total Lipid (fat) | 4.51 g (17%) | 1.84 g (7%) |
| Carbohydrate, By Difference | 18.01 g (15%) | 7.35 g (6%) |
| Fiber, Total Dietary | 2.9 g (28%) | 1.2 g (12%) |
| Sugars, Total | 5 g (49%) | 2.04 g (20%) |
| Calcium, Ca | 39 mg (7%) | 16 mg (3%) |
| Iron, Fe | 1.45 mg (20%) | 0.59 mg (8%) |
| Sodium, Na | 600 mg (61%) | 245 mg (25%) |
| Vitamin C, Total Ascorbic Acid | 14.9 mg (61%) | 6.1 mg (25%) |
| Vitamin A, Iu | 500 IU (25%) | 204 IU (10%) |
| Fatty Acids, Total Saturated | 0.49 g (6%) | 0.2 g (2%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (16%) | 8 mg (7%) |
Calories Burn off Time
How long would it take to burn off Blount Seafood Corporation Organic Chicken Tortilla Soup with 149 calories? A brisk walk for 32 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in organic chicken tortilla soup.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 31 minutes |
| Dancing | 27 minutes |
| Golfing | 27 minutes |
| Hiking | 25 minutes |
| Light Gardening | 27 minutes |
| Stretching | 50 minutes |
| Walking - 3.5 mph | 32 minutes |
| Weight Training - light workout | 41 minutes |
| Aerobics | 19 minutes |
| Basketball | 20 minutes |
| Bicycling - 10 mph or more | 15 minutes |
| Running - 5 mph | 15 minutes |
| Swimming | 18 minutes |
| Walking - 4.5 mph | 20 minutes |
| Weight Training - vigorous workout | 20 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium