Organic Chickpeas - 170 calories
Manufacturer The Hain Celestial Group, Inc.
Product Information and Ingredients
Organic Chickpeas is manufactured by The Hain Celestial Group, Inc. with a suggested serving size of 0.25 cup (45 g) and 170 calories per serving. The nutritional value of a suggested serving of organic chickpeas includes 0 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 8 grams of dietary fiber, 5 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 074333476542.
This product is a good source of fiber and folate .
Organic Chickpeas is a low fat food because it contains less than 3 grams of fat per suggested serving.
Fiber 14% of DV
A serving of 0.25 cup (45 g) of organic chickpeas has 14% of the recommended daily needs of fiber.
Folate 27% of DV
A serving of 0.25 cup (45 g) of organic chickpeas has 27% of the recommended daily needs of folate.
Ingredient List
- Organic Chickpeas (garbanzo Beans)
Nutrition Facts
Serving Size 0.25 cup (45 g)
Amount Per Serving | ||
---|---|---|
Calories 170 | Calories from Fat 23 | |
% Daily Value* | ||
Total Fat 2.5g | 2% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 27g | 4% | |
Dietary Fiber 8g | 14% | |
Sugars 5g | ||
Protein 9g |
Vitamin A 0% | Vitamin C 2% |
Calcium 1% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 378 | Calories from Fat 50 | |
% Daily Value* | ||
Total Fat 5.6g | 4% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 22mg | 0% | |
Total Carbohydrate 60g | 9% | |
Dietary Fiber 17.8g | 32% | |
Sugars 11g | ||
Protein 20g |
Vitamin A 0% | Vitamin C 4% |
Calcium 3% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Organic Chickpeas Nutritional Value
Nutrient | Suggested Serving 0.25 cup (45 g) | Standard Serving 100g |
---|---|---|
Energy | 170 kcal (4%) | 378 kcal (9%) |
Protein | 9 g (8%) | 20 g (18%) |
Total Lipid (fat) | 2.5 g (2%) | 5.56 g (4%) |
Carbohydrate, By Difference | 27 g (4%) | 60 g (9%) |
Fiber, Total Dietary | 8 g (14%) | 17.8 g (32%) |
Sugars, Total | 5 g (9%) | 11.11 g (20%) |
Calcium, Ca | 40 mg (1%) | 89 mg (3%) |
Iron, Fe | 2.7 mg (7%) | 6 mg (15%) |
Phosphorus, P | 150 mg (5%) | 333 mg (12%) |
Potassium, K | 390 mg (4%) | 867 mg (8%) |
Sodium, Na | 10 mg (0%) | 22 mg (0%) |
Vitamin C, Total Ascorbic Acid | 2.4 mg (2%) | 5.3 mg (4%) |
Thiamin | 0 mg (0%) | 0 mg (0%) |
Riboflavin | 0.1 mg (3%) | 0.23 mg (8%) |
Niacin | 0.8 mg (2%) | 1.78 mg (5%) |
Folate, Total | 240 µg (27%) | 533 µg (60%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off The Hain Celestial Group, Inc. Organic Chickpeas with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in organic chickpeas.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 35 minutes |
Dancing | 31 minutes |
Golfing | 31 minutes |
Hiking | 28 minutes |
Light Gardening | 31 minutes |
Stretching | 57 minutes |
Walking - 3.5 mph | 37 minutes |
Weight Training - light workout | 47 minutes |
Aerobics | 21 minutes |
Basketball | 23 minutes |
Bicycling - 10 mph or more | 17 minutes |
Running - 5 mph | 17 minutes |
Swimming | 20 minutes |
Walking - 4.5 mph | 22 minutes |
Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium