Organic Chocolate Chip Cookie - 250 calories
Manufacturer Other
Product Information and Ingredients
Organic Chocolate Chip Cookie is manufactured by Other with a suggested serving size of 0.5 cup (95 g) and 250 calories per serving. The nutritional value of a suggested serving of organic chocolate chip cookie includes 0 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 1 grams of dietary fiber, 14 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 896767001059.
This product is high in sugars and saturated fats.
Calories from fat: a total of 64.8% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 53% of DV
A serving of 0.5 cup (95 g) of organic chocolate chip cookie has 53% of the recommended daily intake of sugars.
Saturated Fats 71% of DV
A serving of 0.5 cup (95 g) of organic chocolate chip cookie has 71% of the recommended daily intake of saturated fats.
Ingredient List
- Organic Coconut Milk (organic Coconut
- Water
- Organic Guar Gum*)
- Organic Agave Syrup
- Organic Gluten Free Cookies (organic Coconut Sugar
- Organic Sprouted Brown Rice Flour
- Organic Coconut Oil
- Organic Tapioca Flour
- Organic Hemp Seeds
- Organic Sprouted Oat Flour
- Organic Applesauce
- Sea Salt
- Organic Flax Seeds
- Organic Vanilla Extract
- Organic Guar Gum
- Organic Cinnamon
- Organic Nutmeg)
- Organic Dark Chocolate Flakes (organic Fair Trade Dark Chocolate [organic Fair Trade Cocoa Liquor
- Organic Fair Trade Cane Sugar
- Organic Fair Trade Cocoa Butter
- Organic Fair Trade Cocoa Powder]
- Organic Coconut Oil)
- Organic Coconut Cream
- Organic Vanilla Extract
Nutrition Facts
Serving Size 0.5 cup (95 g)
Amount Per Serving | ||
---|---|---|
Calories 250 | Calories from Fat 162 | |
% Daily Value* | ||
Total Fat 18g | 26% | |
Saturated Fat 15g | 71% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 22g | 7% | |
Dietary Fiber 1g | 4% | |
Sugars 14g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 263 | Calories from Fat 171 | |
% Daily Value* | ||
Total Fat 19g | 28% | |
Saturated Fat 15.8g | 75% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 89mg | 4% | |
Total Carbohydrate 23.2g | 7% | |
Dietary Fiber 1.1g | 4% | |
Sugars 15g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Organic Chocolate Chip Cookie Nutritional Value
Nutrient | Suggested Serving 0.5 cup (95 g) | Standard Serving 100g |
---|---|---|
Energy | 250 kcal (12%) | 263 kcal (12%) |
Protein | 2 g (4%) | 2.11 g (4%) |
Total Lipid (fat) | 18 g (26%) | 18.95 g (28%) |
Carbohydrate, By Difference | 22 g (7%) | 23.16 g (7%) |
Fiber, Total Dietary | 1 g (4%) | 1.1 g (4%) |
Sugars, Total | 14 g (53%) | 14.74 g (56%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 1.44 mg (8%) | 1.52 mg (8%) |
Sodium, Na | 85 mg (3%) | 89 mg (4%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 15 g (71%) | 15.79 g (75%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Organic Chocolate Chip Cookie with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in organic chocolate chip cookie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 52 minutes |
Dancing | 45 minutes |
Golfing | 45 minutes |
Hiking | 42 minutes |
Light Gardening | 45 minutes |
Stretching | 83 minutes |
Walking - 3.5 mph | 54 minutes |
Weight Training - light workout | 69 minutes |
Aerobics | 31 minutes |
Basketball | 34 minutes |
Bicycling - 10 mph or more | 26 minutes |
Running - 5 mph | 26 minutes |
Swimming | 29 minutes |
Walking - 4.5 mph | 33 minutes |
Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium