Organic Chocolate Covered Goji Berries - 200 calories
Manufacturer International Harvest, Inc.
Product Information and Ingredients
Organic Chocolate Covered Goji Berries is manufactured by International Harvest, Inc. with a suggested serving size of 20 PIECES (38 g) and 200 calories per serving. The nutritional value of a suggested serving of organic chocolate covered goji berries includes 0 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 4 grams of dietary fiber, 16 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 739446400883.
This product is a good source of vitamin a but is high in sugars and saturated fats.
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Sugars 24% of DV
A serving of 20 PIECES (38 g) of organic chocolate covered goji berries has 24% of the recommended daily intake of sugars.
Vitamin A 23% of DV
A serving of 20 PIECES (38 g) of organic chocolate covered goji berries has 23% of the recommended daily needs of vitamin a.
Saturated Fats 11% of DV
A serving of 20 PIECES (38 g) of organic chocolate covered goji berries has 11% of the recommended daily intake of saturated fats.
Ingredient List
- Organic Dark Chocolate (organic Chocolate Liquor
- Organic Cane Sugar
- Organic Cocoa Butter
- Soy Lecithin (non-gmo)
- Organic Vanilla Extract)
- Organic Goji Berries
- Organic Gum Arabic
- Organic Confectioners Glaze
Nutrition Facts
Serving Size 20 PIECES (38 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 6% | |
| Saturated Fat 6g | 11% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 28g | 4% | |
| Dietary Fiber 4g | 6% | |
| Sugars 16g | ||
| Protein 4g | ||
| Vitamin A 23% | Vitamin C 4% |
| Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 526 | Calories from Fat 237 | |
| % Daily Value* | ||
| Total Fat 26.3g | 15% | |
| Saturated Fat 15.8g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 73.7g | 9% | |
| Dietary Fiber 10.5g | 16% | |
| Sugars 42g | ||
| Protein 11g | ||
| Vitamin A 60% | Vitamin C 10% |
| Calcium 2% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Organic Chocolate Covered Goji Berries Nutritional Value
| Nutrient | Suggested Serving 20 PIECES (38 g) | Standard Serving 100g |
|---|---|---|
| Energy | 200 kcal (4%) | 526 kcal (10%) |
| Protein | 4 g (3%) | 10.53 g (8%) |
| Total Lipid (fat) | 10 g (6%) | 26.32 g (15%) |
| Carbohydrate, By Difference | 28 g (4%) | 73.68 g (9%) |
| Fiber, Total Dietary | 4 g (6%) | 10.5 g (16%) |
| Sugars, Total | 16 g (24%) | 42.11 g (64%) |
| Calcium, Ca | 30 mg (1%) | 79 mg (2%) |
| Iron, Fe | 0.9 mg (2%) | 2.37 mg (5%) |
| Sodium, Na | 0 mg (0%) | 0 mg (0%) |
| Vitamin C, Total Ascorbic Acid | 6 mg (4%) | 15.8 mg (10%) |
| Vitamin A, Iu | 3000 IU (23%) | 7895 IU (60%) |
| Fatty Acids, Total Saturated | 6 g (11%) | 15.79 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off International Harvest, Inc. Organic Chocolate Covered Goji Berries with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in organic chocolate covered goji berries.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 42 minutes |
| Dancing | 36 minutes |
| Golfing | 36 minutes |
| Hiking | 33 minutes |
| Light Gardening | 36 minutes |
| Stretching | 67 minutes |
| Walking - 3.5 mph | 43 minutes |
| Weight Training - light workout | 56 minutes |
| Aerobics | 25 minutes |
| Basketball | 27 minutes |
| Bicycling - 10 mph or more | 20 minutes |
| Running - 5 mph | 20 minutes |
| Swimming | 24 minutes |
| Walking - 4.5 mph | 26 minutes |
| Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium