Organic Chocolate Mango Slices - 215 calories
Manufacturer Brandstorm Inc,
Product Information and Ingredients
Organic Chocolate Mango Slices is manufactured by Brandstorm Inc, with a suggested serving size of 1 BAG (43 g) and 215 calories per serving. The nutritional value of a suggested serving of organic chocolate mango slices includes 0 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 1 grams of dietary fiber, 21.5 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 812907015120.
This product is high in sugars and saturated fats.
Calories from fat: a total of 41.86% of the calories in the suggested servig of this product come from fat.
Sugars 37% of DV
A serving of 1 BAG (43 g) of organic chocolate mango slices has 37% of the recommended daily intake of sugars.
Saturated Fats 14% of DV
A serving of 1 BAG (43 g) of organic chocolate mango slices has 14% of the recommended daily intake of saturated fats.
Ingredient List
- Organic Freeze-dried Mango Slices
- Organic Dark Chocolate (organic Sugar
- Organic Cacao Mass
- Organic Cacao Butter
- And Organic Soy Lecithin)
Nutrition Facts
Serving Size 1 BAG (43 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 215 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 7% | |
| Saturated Fat 6.5g | 14% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 30g | 4% | |
| Dietary Fiber 1g | 2% | |
| Sugars 22g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 6% |
| Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 500 | Calories from Fat 209 | |
| % Daily Value* | ||
| Total Fat 23.3g | 15% | |
| Saturated Fat 15.1g | 33% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 69.8g | 10% | |
| Dietary Fiber 2.3g | 4% | |
| Sugars 50g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 15% |
| Calcium 0% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Organic Chocolate Mango Slices Nutritional Value
| Nutrient | Suggested Serving 1 BAG (43 g) | Standard Serving 100g |
|---|---|---|
| Energy | 215 kcal (5%) | 500 kcal (11%) |
| Protein | 1 g (1%) | 2.33 g (2%) |
| Total Lipid (fat) | 10 g (7%) | 23.26 g (15%) |
| Carbohydrate, By Difference | 30 g (4%) | 69.77 g (10%) |
| Fiber, Total Dietary | 1 g (2%) | 2.3 g (4%) |
| Sugars, Total | 21.5 g (37%) | 50 g (86%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0.6 mg (1%) | 1.4 mg (3%) |
| Sodium, Na | 0 mg (0%) | 0 mg (0%) |
| Vitamin C, Total Ascorbic Acid | 9 mg (6%) | 20.9 mg (15%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 6.5 g (14%) | 15.12 g (33%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Brandstorm Inc, Organic Chocolate Mango Slices with 215 calories? A brisk walk for 47 minutes, jogging for 22 minutes, or hiking for 36 minutes will help your burn off the calories in organic chocolate mango slices.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 45 minutes |
| Dancing | 39 minutes |
| Golfing | 39 minutes |
| Hiking | 36 minutes |
| Light Gardening | 39 minutes |
| Stretching | 72 minutes |
| Walking - 3.5 mph | 47 minutes |
| Weight Training - light workout | 60 minutes |
| Aerobics | 27 minutes |
| Basketball | 29 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 25 minutes |
| Walking - 4.5 mph | 28 minutes |
| Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium