Organic Chopped Complete Salad Kit - 110 calories
Manufacturer Other
Product Information and Ingredients
Organic Chopped Complete Salad Kit is manufactured by Other with a suggested serving size of 2 cup (100 g) and 110 calories per serving. The nutritional value of a suggested serving of organic chopped complete salad kit includes 0 mg of cholesterol, 0 mg of sodium, 7 grams of carbohydrates, 2 grams of dietary fiber, 2 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 077745249391.
This product is a good source of vitamin a .
Calories from fat: a total of 73.64% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Vitamin A 70% of DV
A serving of 2 cup (100 g) of organic chopped complete salad kit has 70% of the recommended daily needs of vitamin a.
Ingredient List
- Organic Vegetable Blend (organic Escarole
- Organic Endive
- Organic Romaine
- Organic Radicchio
- Organic Carrots
- Ingredients May Vary By Season)
- Organic Greek Inspired Vinaigrette (water
- Organic Expeller Pressed Soy Oil
- Organic White Wine Vinegar
- Cold Pressed Organic Olive Oil
- Organic Apple Cider Vinegar
- Organic White Wine
- Organic Evaporated Cane Juice
- Salt
- Natural Flavors
- Organic Garlic
- Organic Basil
- Organic Parsley
- Organic Lemon Juice Concentrate
- Organic Spices [mustard]
- Xanthan Gum)
- Organic Feta Cheese Crumbles (pasteurized Organic Milk
- Salt
- Cheese Culture
- Enzymes
- Organic Potato Starch [to Prevent Caking])
- Organic Herb Seasoned Flatbread Strips (organic Wheat Flour
- Water
- Organic Palm Shortening
- Salt
- Organic Yeast
- Organic Sunflower Oil
- Organic Onion
- Organic Garlic
- Organic Maltodextrin
- Organic Spices
- Organic Tomato
- Organic Butter Flavor
- Organic Carrot
- Organic Parsley
- Organic Celery
- Organic Paprika
- Ascorbic Acid)
Nutrition Facts
Serving Size 2 cup (100 g)
Amount Per Serving | ||
---|---|---|
Calories 110 | Calories from Fat 81 | |
% Daily Value* | ||
Total Fat 9g | 14% | |
Saturated Fat 1.5g | 8% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 7g | 2% | |
Dietary Fiber 2g | 8% | |
Sugars 2g | ||
Protein 2g |
Vitamin A 70% | Vitamin C 10% |
Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 110 | Calories from Fat 81 | |
% Daily Value* | ||
Total Fat 9g | 14% | |
Saturated Fat 1.5g | 8% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 240mg | 10% | |
Total Carbohydrate 7g | 2% | |
Dietary Fiber 2g | 8% | |
Sugars 2g | ||
Protein 2g |
Vitamin A 70% | Vitamin C 10% |
Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Organic Chopped Complete Salad Kit Nutritional Value
Nutrient | Suggested Serving 2 cup (100 g) | Standard Serving 100g |
---|---|---|
Energy | 110 kcal (6%) | 110 kcal (6%) |
Protein | 2 g (4%) | 2 g (4%) |
Total Lipid (fat) | 9 g (14%) | 9 g (14%) |
Carbohydrate, By Difference | 7 g (2%) | 7 g (2%) |
Fiber, Total Dietary | 2 g (8%) | 2 g (8%) |
Sugars, Total | 2 g (8%) | 2 g (8%) |
Calcium, Ca | 40 mg (3%) | 40 mg (3%) |
Iron, Fe | 0.72 mg (4%) | 0.72 mg (4%) |
Sodium, Na | 240 mg (10%) | 240 mg (10%) |
Vitamin C, Total Ascorbic Acid | 6 mg (10%) | 6 mg (10%) |
Vitamin A, Iu | 3500 IU (70%) | 3500 IU (70%) |
Fatty Acids, Total Saturated | 1.5 g (8%) | 1.5 g (8%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Organic Chopped Complete Salad Kit with 110 calories? A brisk walk for 24 minutes, jogging for 11 minutes, or hiking for 18 minutes will help your burn off the calories in organic chopped complete salad kit.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 23 minutes |
Dancing | 20 minutes |
Golfing | 20 minutes |
Hiking | 18 minutes |
Light Gardening | 20 minutes |
Stretching | 37 minutes |
Walking - 3.5 mph | 24 minutes |
Weight Training - light workout | 31 minutes |
Aerobics | 14 minutes |
Basketball | 15 minutes |
Bicycling - 10 mph or more | 11 minutes |
Running - 5 mph | 11 minutes |
Swimming | 13 minutes |
Walking - 4.5 mph | 14 minutes |
Weight Training - vigorous workout | 15 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium