Organic Chopped Complete Salad Kit - 120 calories
Manufacturer Other
Product Information and Ingredients
Organic Chopped Complete Salad Kit is manufactured by Other with a suggested serving size of 2 cup (100 g) and 120 calories per serving. The nutritional value of a suggested serving of organic chopped complete salad kit includes 10 mg of cholesterol, 0 mg of sodium, 8 grams of carbohydrates, 2 grams of dietary fiber, 3 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 077745249407.
This product is a good source of vitamin a .
Calories from fat: a total of 67.5% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Vitamin A 110% of DV
A serving of 2 cup (100 g) of organic chopped complete salad kit has 110% of the recommended daily needs of vitamin a.
Ingredient List
- Organic Vegetable Blend (organic Romaine
- Organic Green And Red Cabbage
- Organic Carrots
- Ingredients May Vary By Season)
- Organic Southwest Ranch Dressing (water
- Organic Expeller Pressed Soy Oil
- Organic Sour Cream [organic Cultured Pasteurized Nonfat Milk And Cream
- Organic Nonfat Dry Milk]
- Organic White Wine Vinegar
- Organic Cilantro
- Organic Cane Sugar
- Organic Sauteed Onion
- Organic Egg Yolk
- Natural Flavors
- Salt
- Organic Cornstarch
- Organic Garlic
- Organic Lemon Juice Concentrate
- Organic Spices [mustard]
- Organic Jalapeno Pepper
- Organic Garlic Powder
- Xanthan Gum
- Lactic Acid
- Organic Dehydrated Red Bell Pepper
- Organic Dehydrated Cilantro)
- Organic Tortilla Strips (organic Stone Ground Yellow Corn
- Organic Stone Ground Blue Corn
- Organic Sunflower Oil Or Organic Safflower Oil
- Sea Salt
- Water
- Trace Of Lime)
- Organic Monterey Jack Cheese (pasteurized Organic Milk
- Cheese Culture
- Salt
- Enzymes
- Powdered Cellulose [to Prevent Caking])
Nutrition Facts
Serving Size 2 cup (100 g)
Amount Per Serving | ||
---|---|---|
Calories 120 | Calories from Fat 81 | |
% Daily Value* | ||
Total Fat 9g | 14% | |
Saturated Fat 2g | 10% | |
Trans Fat 0g | ||
Cholesterol 10mg | 3% | |
Sodium 0mg | 0% | |
Total Carbohydrate 8g | 3% | |
Dietary Fiber 2g | 8% | |
Sugars 3g | ||
Protein 3g |
Vitamin A 110% | Vitamin C 20% |
Calcium 5% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 120 | Calories from Fat 81 | |
% Daily Value* | ||
Total Fat 9g | 14% | |
Saturated Fat 2g | 10% | |
Trans Fat 0g | ||
Cholesterol 10mg | 3% | |
Sodium 240mg | 10% | |
Total Carbohydrate 8g | 3% | |
Dietary Fiber 2g | 8% | |
Sugars 3g | ||
Protein 3g |
Vitamin A 110% | Vitamin C 20% |
Calcium 5% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Organic Chopped Complete Salad Kit Nutritional Value
Nutrient | Suggested Serving 2 cup (100 g) | Standard Serving 100g |
---|---|---|
Energy | 120 kcal (6%) | 120 kcal (6%) |
Protein | 3 g (6%) | 3 g (6%) |
Total Lipid (fat) | 9 g (14%) | 9 g (14%) |
Carbohydrate, By Difference | 8 g (3%) | 8 g (3%) |
Fiber, Total Dietary | 2 g (8%) | 2 g (8%) |
Sugars, Total | 3 g (12%) | 3 g (12%) |
Calcium, Ca | 60 mg (5%) | 60 mg (5%) |
Iron, Fe | 0.72 mg (4%) | 0.72 mg (4%) |
Sodium, Na | 240 mg (10%) | 240 mg (10%) |
Vitamin C, Total Ascorbic Acid | 12 mg (20%) | 12 mg (20%) |
Vitamin A, Iu | 5500 IU (110%) | 5500 IU (110%) |
Fatty Acids, Total Saturated | 2 g (10%) | 2 g (10%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 10 mg (3%) | 10 mg (3%) |
Calories Burn off Time
How long would it take to burn off Other Organic Chopped Complete Salad Kit with 120 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in organic chopped complete salad kit.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 25 minutes |
Dancing | 22 minutes |
Golfing | 22 minutes |
Hiking | 20 minutes |
Light Gardening | 22 minutes |
Stretching | 40 minutes |
Walking - 3.5 mph | 26 minutes |
Weight Training - light workout | 33 minutes |
Aerobics | 15 minutes |
Basketball | 16 minutes |
Bicycling - 10 mph or more | 12 minutes |
Running - 5 mph | 12 minutes |
Swimming | 14 minutes |
Walking - 4.5 mph | 16 minutes |
Weight Training - vigorous workout | 16 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium