Organic Chopped Complete Salad Kit - 130 calories
Manufacturer Other
Product Information and Ingredients
Organic Chopped Complete Salad Kit is manufactured by Other with a suggested serving size of 2 cup (100 g) and 130 calories per serving. The nutritional value of a suggested serving of organic chopped complete salad kit includes 0 mg of cholesterol, 0 mg of sodium, 17 grams of carbohydrates, 3 grams of dietary fiber, 11 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 077745249414.
This product is a good source of vitamin c and vitamin a .
Calories from fat: a total of 48.46% of the calories in the suggested servig of this product come from fat.
Vitamin C 80% of DV
A serving of 2 cup (100 g) of organic chopped complete salad kit has 80% of the recommended daily needs of vitamin c.
Vitamin A 110% of DV
A serving of 2 cup (100 g) of organic chopped complete salad kit has 110% of the recommended daily needs of vitamin a.
Ingredient List
- Organic Vegetable Blend (organic Kale
- Organic Red Cabbage
- Organic Carrots
- Organic Radicchio
- Ingredients May Vary By Season)
- Organic Lite Lemon Poppy Seed Dressing (water
- Organic Evaporated Cane Juice
- Organic Expeller Pressed Soy Oil
- Organic Apple Cider Vinegar
- Organic Cornstarch
- Organic Lemon Juice Concentrate
- Salt
- Natural Flavors
- Organic Poppyseeds
- Organic Apple Juice Concentrate
- Organic Spices [mustard]
- Xanthan Gum
- Organic Soy Lecithin
- Organic Onion Powder
- Organic Lemon Oil)
- Organic Sweetened Dried Cranberries (organic Cranberries
- Organic Evaporated Cane Juice
- Organic Sunflower Oil)
- Organic Sunflower Seeds (organic Dry Roasted Sunflower Seeds)
Nutrition Facts
Serving Size 2 cup (100 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 130 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 11% | |
| Saturated Fat 1g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 17g | 6% | |
| Dietary Fiber 3g | 12% | |
| Sugars 11g | ||
| Protein 3g | ||
| Vitamin A 110% | Vitamin C 80% |
| Calcium 5% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 130 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 11% | |
| Saturated Fat 1g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 160mg | 7% | |
| Total Carbohydrate 17g | 6% | |
| Dietary Fiber 3g | 12% | |
| Sugars 11g | ||
| Protein 3g | ||
| Vitamin A 110% | Vitamin C 80% |
| Calcium 5% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Organic Chopped Complete Salad Kit Nutritional Value
| Nutrient | Suggested Serving 2 cup (100 g) | Standard Serving 100g |
|---|---|---|
| Energy | 130 kcal (7%) | 130 kcal (7%) |
| Protein | 3 g (6%) | 3 g (6%) |
| Total Lipid (fat) | 7 g (11%) | 7 g (11%) |
| Carbohydrate, By Difference | 17 g (6%) | 17 g (6%) |
| Fiber, Total Dietary | 3 g (12%) | 3 g (12%) |
| Sugars, Total | 11 g (44%) | 11 g (44%) |
| Calcium, Ca | 60 mg (5%) | 60 mg (5%) |
| Iron, Fe | 1.08 mg (6%) | 1.08 mg (6%) |
| Sodium, Na | 160 mg (7%) | 160 mg (7%) |
| Vitamin C, Total Ascorbic Acid | 48 mg (80%) | 48 mg (80%) |
| Vitamin A, Iu | 5500 IU (110%) | 5500 IU (110%) |
| Fatty Acids, Total Saturated | 1 g (5%) | 1 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Organic Chopped Complete Salad Kit with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in organic chopped complete salad kit.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 27 minutes |
| Dancing | 24 minutes |
| Golfing | 24 minutes |
| Hiking | 22 minutes |
| Light Gardening | 24 minutes |
| Stretching | 43 minutes |
| Walking - 3.5 mph | 28 minutes |
| Weight Training - light workout | 36 minutes |
| Aerobics | 16 minutes |
| Basketball | 18 minutes |
| Bicycling - 10 mph or more | 13 minutes |
| Running - 5 mph | 13 minutes |
| Swimming | 15 minutes |
| Walking - 4.5 mph | 17 minutes |
| Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium