Organic Chunky Lentil Vegetable Soup - 271 calories
Manufacturer Other
Product Information and Ingredients
Organic Chunky Lentil Vegetable Soup is manufactured by Other with a suggested serving size of 1 Can (411 g) and 271 calories per serving. The nutritional value of a suggested serving of organic chunky lentil vegetable soup includes 0 mg of cholesterol, 0 mg of sodium, 42 grams of carbohydrates, 7 grams of dietary fiber, 7 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 041415050372.
Calories from fat: a total of 21.55% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Water
- Organic Onions
- Organic Lentils
- Organic Carrots
- Organic Spinach
- Organic Celery
- Organic Potato Starch
- Organic Potatoes
- Organic Green Beans
- Organic Tomatoes
- Contains Less Than 2% Of: Organic Extra Virgin Olive Oil
- Organic Tomato Paste
- Organic Balsamic Vinegar
- Organic Onion Powder
- Organic Cane Sugar
- Sea Salt
- Organic Garlic Powder
- Organic Natural Flavor
- Bay Leaves
- Organic Black Pepper
Nutrition Facts
Serving Size 1 Can (411 g)
Amount Per Serving | ||
---|---|---|
Calories 271 | Calories from Fat 58 | |
% Daily Value* | ||
Total Fat 6.5g | 41% | |
Saturated Fat 1g | 20% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 42g | 58% | |
Dietary Fiber 7g | 115% | |
Sugars 7g | ||
Protein 11g |
Vitamin A 0% | Vitamin C 0% |
Calcium 31% | Iron 69% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 66 | Calories from Fat 14 | |
% Daily Value* | ||
Total Fat 1.6g | 10% | |
Saturated Fat 0.2g | 5% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 134mg | 23% | |
Total Carbohydrate 10.2g | 14% | |
Dietary Fiber 1.7g | 28% | |
Sugars 2g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 0% |
Calcium 8% | Iron 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Organic Chunky Lentil Vegetable Soup Nutritional Value
Nutrient | Suggested Serving 1 Can (411 g) | Standard Serving 100g |
---|---|---|
Energy | 271 kcal (56%) | 66 kcal (14%) |
Protein | 11.01 g (89%) | 2.68 g (22%) |
Total Lipid (fat) | 6.49 g (41%) | 1.58 g (10%) |
Carbohydrate, By Difference | 42 g (58%) | 10.22 g (14%) |
Fiber, Total Dietary | 7 g (115%) | 1.7 g (28%) |
Sugars, Total | 6.99 g (115%) | 1.7 g (28%) |
Calcium, Ca | 99 mg (31%) | 24 mg (8%) |
Iron, Fe | 3 mg (69%) | 0.73 mg (17%) |
Potassium, K | 580 mg (51%) | 141 mg (12%) |
Sodium, Na | 551 mg (94%) | 134 mg (23%) |
Vitamin D | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0.99 g (20%) | 0.24 g (5%) |
Fatty Acids, Total Monounsaturated | 4.48 g (0%) | 1.09 g (0%) |
Fatty Acids, Total Polyunsaturated | 0.99 g (0%) | 0.24 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Organic Chunky Lentil Vegetable Soup with 271 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in organic chunky lentil vegetable soup.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 56 minutes |
Dancing | 49 minutes |
Golfing | 49 minutes |
Hiking | 45 minutes |
Light Gardening | 49 minutes |
Stretching | 90 minutes |
Walking - 3.5 mph | 59 minutes |
Weight Training - light workout | 75 minutes |
Aerobics | 34 minutes |
Basketball | 37 minutes |
Bicycling - 10 mph or more | 28 minutes |
Running - 5 mph | 28 minutes |
Swimming | 32 minutes |
Walking - 4.5 mph | 36 minutes |
Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium