Organic Chunky Tomato Bisque Soup - 230 calories
Manufacturer Other
Product Information and Ingredients
Organic Chunky Tomato Bisque Soup is manufactured by Other with a suggested serving size of 1 CAN (411 g) and 230 calories per serving. The nutritional value of a suggested serving of organic chunky tomato bisque soup includes 16 mg of cholesterol, 0 mg of sodium, 43 grams of carbohydrates, 7 grams of dietary fiber, 33 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 070038648529.
This product is high in sugars.
Calories from fat: a total of 15.61% of the calories in the suggested servig of this product come from fat.
Sugars 543% of DV
A serving of 1 CAN (411 g) of organic chunky tomato bisque soup has 543% of the recommended daily intake of sugars.
Ingredient List
- Organic Tomato Puree
- Organic Tomatoes
- Water
- Organic Cream
- Organic Cane Sugar
- Contains Less Than 2% Of: Sea Salt
- Organic Natural Flavors
- Citric Acid
- Organic Black Pepper
Nutrition Facts
Serving Size 1 CAN (411 g)
Amount Per Serving | ||
---|---|---|
Calories 230 | Calories from Fat 36 | |
% Daily Value* | ||
Total Fat 4g | 25% | |
Saturated Fat 1g | 20% | |
Trans Fat 0g | ||
Cholesterol 16mg | 22% | |
Sodium 0mg | 0% | |
Total Carbohydrate 43g | 59% | |
Dietary Fiber 7g | 115% | |
Sugars 33g | ||
Protein 6g |
Vitamin A 0% | Vitamin C 0% |
Calcium 31% | Iron 48% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 56 | Calories from Fat 9 | |
% Daily Value* | ||
Total Fat 1g | 6% | |
Saturated Fat 0.2g | 5% | |
Trans Fat 0g | ||
Cholesterol 4mg | 5% | |
Sodium 95mg | 16% | |
Total Carbohydrate 10.5g | 14% | |
Dietary Fiber 1.7g | 28% | |
Sugars 8g | ||
Protein 1g |
Vitamin A 0% | Vitamin C 0% |
Calcium 8% | Iron 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Organic Chunky Tomato Bisque Soup Nutritional Value
Nutrient | Suggested Serving 1 CAN (411 g) | Standard Serving 100g |
---|---|---|
Energy | 230 kcal (47%) | 56 kcal (12%) |
Protein | 6 g (48%) | 1.46 g (12%) |
Total Lipid (fat) | 3.99 g (25%) | 0.97 g (6%) |
Carbohydrate, By Difference | 42.99 g (59%) | 10.46 g (14%) |
Fiber, Total Dietary | 7 g (115%) | 1.7 g (28%) |
Sugars, Total | 33 g (543%) | 8.03 g (132%) |
Calcium, Ca | 99 mg (31%) | 24 mg (8%) |
Iron, Fe | 2.1 mg (48%) | 0.51 mg (12%) |
Potassium, K | 1060 mg (93%) | 258 mg (23%) |
Sodium, Na | 390 mg (67%) | 95 mg (16%) |
Fatty Acids, Total Saturated | 0.99 g (20%) | 0.24 g (5%) |
Fatty Acids, Total Monounsaturated | 0.99 g (0%) | 0.24 g (0%) |
Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 16 mg (22%) | 4 mg (5%) |
Calories Burn off Time
How long would it take to burn off Other Organic Chunky Tomato Bisque Soup with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in organic chunky tomato bisque soup.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 48 minutes |
Dancing | 42 minutes |
Golfing | 42 minutes |
Hiking | 38 minutes |
Light Gardening | 42 minutes |
Stretching | 77 minutes |
Walking - 3.5 mph | 50 minutes |
Weight Training - light workout | 64 minutes |
Aerobics | 29 minutes |
Basketball | 32 minutes |
Bicycling - 10 mph or more | 23 minutes |
Running - 5 mph | 23 minutes |
Swimming | 27 minutes |
Walking - 4.5 mph | 30 minutes |
Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium