Organic Cilantro & Jalapeno Hummus - 50 calories
Manufacturer Other
Product Information and Ingredients
Organic Cilantro & Jalapeno Hummus is manufactured by Other with a suggested serving size of 2 Tbsp (36 g) and 50 calories per serving. The nutritional value of a suggested serving of organic cilantro & jalapeno hummus includes 0 mg of cholesterol, 0 mg of sodium, 6 grams of carbohydrates, 2 grams of dietary fiber, 1 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 617215927246.
Organic Cilantro & Jalapeno Hummus is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Organic Cooked Garbanzo Beans
- Organic Tahini (ground Sesame Seeds)
- Organic Fresh Cilantro
- Organic Fresh Jalapeno
- Organic Garlic
- Organic Olive Oil
- Organic Fresh Lemon Juice
- Sea Salt
- Organic Spices
- Citric Acid
Nutrition Facts
Serving Size 2 Tbsp (36 g)
Amount Per Serving | ||
---|---|---|
Calories 50 | Calories from Fat 18 | |
% Daily Value* | ||
Total Fat 2g | 1% | |
Saturated Fat 0.4g | 1% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 6g | 1% | |
Dietary Fiber 2g | 3% | |
Sugars 1g | ||
Protein 2g |
Vitamin A 1% | Vitamin C 1% |
Calcium 1% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 139 | Calories from Fat 50 | |
% Daily Value* | ||
Total Fat 5.6g | 3% | |
Saturated Fat 1.1g | 2% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 361mg | 5% | |
Total Carbohydrate 16.7g | 2% | |
Dietary Fiber 5.6g | 8% | |
Sugars 3g | ||
Protein 6g |
Vitamin A 2% | Vitamin C 4% |
Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Organic Cilantro & Jalapeno Hummus Nutritional Value
Nutrient | Suggested Serving 2 Tbsp (36 g) | Standard Serving 100g |
---|---|---|
Energy | 50 kcal (1%) | 139 kcal (3%) |
Protein | 2 g (1%) | 5.56 g (4%) |
Total Lipid (fat) | 2 g (1%) | 5.56 g (3%) |
Carbohydrate, By Difference | 6 g (1%) | 16.67 g (2%) |
Fiber, Total Dietary | 2 g (3%) | 5.6 g (8%) |
Sugars, Total | 1 g (1%) | 2.78 g (4%) |
Calcium, Ca | 20 mg (1%) | 56 mg (2%) |
Iron, Fe | 0.36 mg (1%) | 1 mg (2%) |
Sodium, Na | 130 mg (2%) | 361 mg (5%) |
Vitamin C, Total Ascorbic Acid | 2.4 mg (1%) | 6.7 mg (4%) |
Vitamin A, Iu | 100 IU (1%) | 278 IU (2%) |
Fatty Acids, Total Saturated | 0.4 g (1%) | 1.11 g (2%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Organic Cilantro & Jalapeno Hummus with 50 calories? A brisk walk for 11 minutes, jogging for 5 minutes, or hiking for 8 minutes will help your burn off the calories in organic cilantro & jalapeno hummus.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 10 minutes |
Dancing | 9 minutes |
Golfing | 9 minutes |
Hiking | 8 minutes |
Light Gardening | 9 minutes |
Stretching | 17 minutes |
Walking - 3.5 mph | 11 minutes |
Weight Training - light workout | 14 minutes |
Aerobics | 6 minutes |
Basketball | 7 minutes |
Bicycling - 10 mph or more | 5 minutes |
Running - 5 mph | 5 minutes |
Swimming | 6 minutes |
Walking - 4.5 mph | 7 minutes |
Weight Training - vigorous workout | 7 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium