Organic Cinnamon Raisin Bagels - 290 calories
Manufacturer Strata Inc.
Product Information and Ingredients
Organic Cinnamon Raisin Bagels is manufactured by Strata Inc. with a suggested serving size of 1 BAGEL (106 g) and 290 calories per serving. The nutritional value of a suggested serving of organic cinnamon raisin bagels includes 0 mg of cholesterol, 0 mg of sodium, 60 grams of carbohydrates, 3 grams of dietary fiber, 16 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 717221290058.
This product is high in sugars and sodium.
Organic Cinnamon Raisin Bagels is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 68% of DV
A serving of 1 BAGEL (106 g) of organic cinnamon raisin bagels has 68% of the recommended daily intake of sugars.
Sodium 40% of DV
A serving of 1 BAGEL (106 g) of organic cinnamon raisin bagels has 40% of the recommended daily intake of sodium.
Ingredient List
- Organic Wheat Flour
- Water
- Organic Evaporated Cane Juice (sugar)
- Organic Raisins
- Sea Salt
- Organic Wheat Gluten
- Organic Cultured Wheat
- Organic Cinnamon
- Organic Cultured Wheat Flour
- Organic Barley Malt
- Yeast
Nutrition Facts
Serving Size 1 BAGEL (106 g)
Amount Per Serving | ||
---|---|---|
Calories 290 | Calories from Fat 5 | |
% Daily Value* | ||
Total Fat 0.5g | 1% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 60g | 21% | |
Dietary Fiber 3g | 13% | |
Sugars 16g | ||
Protein 9g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 274 | Calories from Fat 4 | |
% Daily Value* | ||
Total Fat 0.5g | 1% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 858mg | 38% | |
Total Carbohydrate 56.6g | 20% | |
Dietary Fiber 2.8g | 12% | |
Sugars 15g | ||
Protein 8g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Organic Cinnamon Raisin Bagels Nutritional Value
Nutrient | Suggested Serving 1 BAGEL (106 g) | Standard Serving 100g |
---|---|---|
Energy | 290 kcal (15%) | 274 kcal (15%) |
Protein | 9 g (19%) | 8.49 g (18%) |
Total Lipid (fat) | 0.5 g (1%) | 0.47 g (1%) |
Carbohydrate, By Difference | 60 g (21%) | 56.6 g (20%) |
Fiber, Total Dietary | 3 g (13%) | 2.8 g (12%) |
Sugars, Total | 16 g (68%) | 15.09 g (64%) |
Calcium, Ca | 20 mg (2%) | 19 mg (2%) |
Iron, Fe | 1.44 mg (8%) | 1.36 mg (8%) |
Sodium, Na | 909 mg (40%) | 858 mg (38%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Strata Inc. Organic Cinnamon Raisin Bagels with 290 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 48 minutes will help your burn off the calories in organic cinnamon raisin bagels.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 60 minutes |
Dancing | 53 minutes |
Golfing | 53 minutes |
Hiking | 48 minutes |
Light Gardening | 53 minutes |
Stretching | 97 minutes |
Walking - 3.5 mph | 63 minutes |
Weight Training - light workout | 81 minutes |
Aerobics | 36 minutes |
Basketball | 40 minutes |
Bicycling - 10 mph or more | 30 minutes |
Running - 5 mph | 30 minutes |
Swimming | 34 minutes |
Walking - 4.5 mph | 38 minutes |
Weight Training - vigorous workout | 40 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium