Organic Coconut Bites - 100 calories
Manufacturer Glencourt Inc.
Product Information and Ingredients
Organic Coconut Bites is manufactured by Glencourt Inc. with a suggested serving size of 1 COOKIE (20 g) and 100 calories per serving. The nutritional value of a suggested serving of organic coconut bites includes 5 mg of cholesterol, 0 mg of sodium, 11 grams of carbohydrates, 1 grams of dietary fiber, 8 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 079893701912.
Calories from fat: a total of 54% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Organic Shredded Coconut
- Organic Sugar
- Organic Egg Whites
- Organic Butter
- Organic Wheat Flour
- Sea Salt
- Natural Coconut Flavor
Nutrition Facts
Serving Size 1 COOKIE (20 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 100 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 2% | |
| Saturated Fat 5g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 11g | 1% | |
| Dietary Fiber 1g | 1% | |
| Sugars 8g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 500 | Calories from Fat 270 | |
| % Daily Value* | ||
| Total Fat 30g | 9% | |
| Saturated Fat 25g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 2% | |
| Sodium 300mg | 3% | |
| Total Carbohydrate 55g | 4% | |
| Dietary Fiber 5g | 4% | |
| Sugars 40g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Organic Coconut Bites Nutritional Value
| Nutrient | Suggested Serving 1 COOKIE (20 g) | Standard Serving 100g |
|---|---|---|
| Energy | 100 kcal (1%) | 500 kcal (5%) |
| Protein | 1 g (0%) | 5 g (2%) |
| Total Lipid (fat) | 6 g (2%) | 30 g (9%) |
| Carbohydrate, By Difference | 11 g (1%) | 55 g (4%) |
| Fiber, Total Dietary | 1 g (1%) | 5 g (4%) |
| Sugars, Total | 8 g (6%) | 40 g (32%) |
| Calcium, Ca | 8 mg (0%) | 40 mg (1%) |
| Iron, Fe | 0.4 mg (0%) | 2 mg (2%) |
| Potassium, K | 61 mg (0%) | 305 mg (1%) |
| Sodium, Na | 60 mg (1%) | 300 mg (3%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 5 g (5%) | 25 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (0%) | 25 mg (2%) |
Calories Burn off Time
How long would it take to burn off Glencourt Inc. Organic Coconut Bites with 100 calories? A brisk walk for 22 minutes, jogging for 10 minutes, or hiking for 17 minutes will help your burn off the calories in organic coconut bites.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 21 minutes |
| Dancing | 18 minutes |
| Golfing | 18 minutes |
| Hiking | 17 minutes |
| Light Gardening | 18 minutes |
| Stretching | 33 minutes |
| Walking - 3.5 mph | 22 minutes |
| Weight Training - light workout | 28 minutes |
| Aerobics | 13 minutes |
| Basketball | 14 minutes |
| Bicycling - 10 mph or more | 10 minutes |
| Running - 5 mph | 10 minutes |
| Swimming | 12 minutes |
| Walking - 4.5 mph | 13 minutes |
| Weight Training - vigorous workout | 14 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium