Organic Coconut Charcoal Lemonade - 19 calories
Manufacturer Other
Product Information and Ingredients
Organic Coconut Charcoal Lemonade is manufactured by Other with a suggested serving size of 8 OZA (237 ml) and 19 calories per serving. The nutritional value of a suggested serving of organic coconut charcoal lemonade includes 0 mg of cholesterol, 0 mg of sodium, 4.5 grams of carbohydrates, 0.9 grams of dietary fiber, 4 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 095474099315.
This product is a good source of iron and vitamin b-6 .
Organic Coconut Charcoal Lemonade is a low fat food because it contains less than 3 grams of fat per suggested serving.
Iron 308% of DV
A serving of 8 OZA (237 ml) of organic coconut charcoal lemonade has 308% of the recommended daily needs of iron.
Vitamin B-6 139% of DV
A serving of 8 OZA (237 ml) of organic coconut charcoal lemonade has 139% of the recommended daily needs of vitamin b-6.
Ingredient List
- Reverse Osmosis Water (chlorine & Fluoride Free)
- Activated Coconut Charcoal
- Juice From: Organic Lemon; Organic Maple Syrup
Nutrition Facts
Serving Size 8 OZA (237 ml)
Amount Per Serving | ||
---|---|---|
Calories 19 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 4.5g | 4% | |
Dietary Fiber 0.9g | 9% | |
Sugars 4g | ||
Protein 1g |
Vitamin A 0% | Vitamin C 23% |
Calcium 0% | Iron 308% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 8 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 4mg | 0% | |
Total Carbohydrate 1.9g | 2% | |
Dietary Fiber 0.4g | 4% | |
Sugars 2g | ||
Protein 0g |
Vitamin A 0% | Vitamin C 10% |
Calcium 0% | Iron 130% |
* Percent Daily Values are based on a 2,000 calorie diet.
Organic Coconut Charcoal Lemonade Nutritional Value
Nutrient | Suggested Serving 8 OZA (237 ml) | Standard Serving 100g |
---|---|---|
Energy | 19 kcal (2%) | 8 kcal (1%) |
Protein | 1 g (5%) | 0.42 g (2%) |
Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
Carbohydrate, By Difference | 4.5 g (4%) | 1.9 g (2%) |
Fiber, Total Dietary | 0.9 g (9%) | 0.4 g (4%) |
Sugars, Total | 4.01 g (38%) | 1.69 g (16%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 23.39 mg (308%) | 9.87 mg (130%) |
Sodium, Na | 9 mg (1%) | 4 mg (0%) |
Zinc, Zn | 1.49 mg (32%) | 0.63 mg (14%) |
Vitamin C, Total Ascorbic Acid | 5.9 mg (23%) | 2.5 mg (10%) |
Vitamin B-6 | 1 mg (139%) | 0.42 mg (59%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Organic Coconut Charcoal Lemonade with 19 calories? A brisk walk for 4 minutes, jogging for 2 minutes, or hiking for 3 minutes will help your burn off the calories in organic coconut charcoal lemonade.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 4 minutes |
Dancing | 3 minutes |
Golfing | 3 minutes |
Hiking | 3 minutes |
Light Gardening | 3 minutes |
Stretching | 6 minutes |
Walking - 3.5 mph | 4 minutes |
Weight Training - light workout | 5 minutes |
Aerobics | 2 minutes |
Basketball | 3 minutes |
Bicycling - 10 mph or more | 2 minutes |
Running - 5 mph | 2 minutes |
Swimming | 2 minutes |
Walking - 4.5 mph | 3 minutes |
Weight Training - vigorous workout | 3 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium