Organic Coconut Chewy Banana Bites - 130 calories
Manufacturer Wholesome Valley Foods
Product Information and Ingredients
Organic Coconut Chewy Banana Bites is manufactured by Wholesome Valley Foods with a suggested serving size of 6 PIECES | ABOUT (40 g) and 130 calories per serving. The nutritional value of a suggested serving of organic coconut chewy banana bites includes 0 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 11 grams of dietary fiber, 15 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 857682003047.
This product is a good source of fiber but is high in sugars.
Organic Coconut Chewy Banana Bites is a low fat food because it contains less than 3 grams of fat per suggested serving.
Fiber 18% of DV
A serving of 6 PIECES | ABOUT (40 g) of organic coconut chewy banana bites has 18% of the recommended daily needs of fiber.
Sugars 24% of DV
A serving of 6 PIECES | ABOUT (40 g) of organic coconut chewy banana bites has 24% of the recommended daily intake of sugars.
Ingredient List
- Organic Bananas
- Organic Coconuts
Nutrition Facts
Serving Size 6 PIECES | ABOUT (40 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 130 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 1% | |
| Saturated Fat 2g | 4% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 26g | 3% | |
| Dietary Fiber 11g | 18% | |
| Sugars 15g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 325 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 3% | |
| Saturated Fat 5g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 65g | 9% | |
| Dietary Fiber 27.5g | 44% | |
| Sugars 38g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Organic Coconut Chewy Banana Bites Nutritional Value
| Nutrient | Suggested Serving 6 PIECES | ABOUT (40 g) | Standard Serving 100g |
|---|---|---|
| Energy | 130 kcal (3%) | 325 kcal (7%) |
| Protein | 2 g (2%) | 5 g (4%) |
| Total Lipid (fat) | 2 g (1%) | 5 g (3%) |
| Carbohydrate, By Difference | 26 g (3%) | 65 g (9%) |
| Fiber, Total Dietary | 11 g (18%) | 27.5 g (44%) |
| Sugars, Total | 15 g (24%) | 37.5 g (60%) |
| Potassium, K | 400 mg (3%) | 1000 mg (9%) |
| Sodium, Na | 0 mg (0%) | 0 mg (0%) |
| Fatty Acids, Total Saturated | 2 g (4%) | 5 g (10%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Wholesome Valley Foods Organic Coconut Chewy Banana Bites with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in organic coconut chewy banana bites.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 27 minutes |
| Dancing | 24 minutes |
| Golfing | 24 minutes |
| Hiking | 22 minutes |
| Light Gardening | 24 minutes |
| Stretching | 43 minutes |
| Walking - 3.5 mph | 28 minutes |
| Weight Training - light workout | 36 minutes |
| Aerobics | 16 minutes |
| Basketball | 18 minutes |
| Bicycling - 10 mph or more | 13 minutes |
| Running - 5 mph | 13 minutes |
| Swimming | 15 minutes |
| Walking - 4.5 mph | 17 minutes |
| Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium