Organic Coconut Flour - 74 calories
Manufacturer Betterbody Foods & Nutrition, Llc
Product Information and Ingredients
Organic Coconut Flour is manufactured by Betterbody Foods & Nutrition, Llc with a suggested serving size of 2 Tbsp (16 g) and 74 calories per serving. The nutritional value of a suggested serving of organic coconut flour includes 0 mg of cholesterol, 0 mg of sodium, 9 grams of carbohydrates, 5 grams of dietary fiber, 3 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 897922002577.
Calories from fat: a total of 42.57% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Organic Coconut
Nutrition Facts
Serving Size 2 Tbsp (16 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 74 | Calories from Fat 32 | |
| % Daily Value* | ||
| Total Fat 3.5g | 1% | |
| Saturated Fat 3g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 9g | 0% | |
| Dietary Fiber 5g | 3% | |
| Sugars 3g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 462 | Calories from Fat 197 | |
| % Daily Value* | ||
| Total Fat 21.9g | 5% | |
| Saturated Fat 18.8g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 94mg | 1% | |
| Total Carbohydrate 56.3g | 3% | |
| Dietary Fiber 31.2g | 20% | |
| Sugars 19g | ||
| Protein 19g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Organic Coconut Flour Nutritional Value
| Nutrient | Suggested Serving 2 Tbsp (16 g) | Standard Serving 100g |
|---|---|---|
| Energy | 74 kcal (1%) | 462 kcal (4%) |
| Protein | 3 g (1%) | 18.75 g (6%) |
| Total Lipid (fat) | 3.5 g (1%) | 21.88 g (5%) |
| Carbohydrate, By Difference | 9 g (0%) | 56.25 g (3%) |
| Fiber, Total Dietary | 5 g (3%) | 31.2 g (20%) |
| Sugars, Total | 3 g (2%) | 18.75 g (12%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 1.08 mg (1%) | 6.75 mg (6%) |
| Sodium, Na | 15 mg (0%) | 94 mg (1%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 3 g (2%) | 18.75 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Betterbody Foods & Nutrition, Llc Organic Coconut Flour with 74 calories? A brisk walk for 16 minutes, jogging for 8 minutes, or hiking for 12 minutes will help your burn off the calories in organic coconut flour.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 15 minutes |
| Dancing | 13 minutes |
| Golfing | 13 minutes |
| Hiking | 12 minutes |
| Light Gardening | 13 minutes |
| Stretching | 25 minutes |
| Walking - 3.5 mph | 16 minutes |
| Weight Training - light workout | 21 minutes |
| Aerobics | 9 minutes |
| Basketball | 10 minutes |
| Bicycling - 10 mph or more | 8 minutes |
| Running - 5 mph | 8 minutes |
| Swimming | 9 minutes |
| Walking - 4.5 mph | 10 minutes |
| Weight Training - vigorous workout | 10 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium