Organic Coconut Milk - 129 calories
Manufacturer Real Coco
Product Information and Ingredients
Organic Coconut Milk is manufactured by Real Coco with a suggested serving size of 11 OZA (330 ml) and 129 calories per serving. The nutritional value of a suggested serving of organic coconut milk includes 0 mg of cholesterol, 0 mg of sodium, 8 grams of carbohydrates, 5 grams of dietary fiber, 8 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 889568000550.
This product is high in saturated fats.
Calories from fat: a total of 76.67% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Saturated Fats 165% of DV
A serving of 11 OZA (330 ml) of organic coconut milk has 165% of the recommended daily intake of saturated fats.
Ingredient List
- Filtered Water
- Organic Coconut Cream
- Organic Cane Sugar
- Organic Erythritol Powder
- Organic Matcha Green Tea Powder
- Natural Flavors
- Xanthan Gum
- Salt
Nutrition Facts
Serving Size 11 OZA (330 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 129 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 56% | |
| Saturated Fat 10g | 165% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 8g | 9% | |
| Dietary Fiber 5g | 66% | |
| Sugars 8g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 39 | Calories from Fat 30 | |
| % Daily Value* | ||
| Total Fat 3.3g | 17% | |
| Saturated Fat 3g | 50% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 21mg | 3% | |
| Total Carbohydrate 2.4g | 3% | |
| Dietary Fiber 1.5g | 20% | |
| Sugars 2g | ||
| Protein 0g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Organic Coconut Milk Nutritional Value
| Nutrient | Suggested Serving 11 OZA (330 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 129 kcal (21%) | 39 kcal (6%) |
| Protein | 0.99 g (6%) | 0.3 g (2%) |
| Total Lipid (fat) | 10.99 g (56%) | 3.33 g (17%) |
| Carbohydrate, By Difference | 7.99 g (9%) | 2.42 g (3%) |
| Fiber, Total Dietary | 5 g (66%) | 1.5 g (20%) |
| Sugars, Total | 7.99 g (105%) | 2.42 g (32%) |
| Calcium, Ca | 13 mg (3%) | 4 mg (1%) |
| Iron, Fe | 0.4 mg (7%) | 0.12 mg (2%) |
| Potassium, K | 109 mg (8%) | 33 mg (2%) |
| Sodium, Na | 69 mg (9%) | 21 mg (3%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 10 g (165%) | 3.03 g (50%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Real Coco Organic Coconut Milk with 129 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in organic coconut milk.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 27 minutes |
| Dancing | 23 minutes |
| Golfing | 23 minutes |
| Hiking | 22 minutes |
| Light Gardening | 23 minutes |
| Stretching | 43 minutes |
| Walking - 3.5 mph | 28 minutes |
| Weight Training - light workout | 36 minutes |
| Aerobics | 16 minutes |
| Basketball | 18 minutes |
| Bicycling - 10 mph or more | 13 minutes |
| Running - 5 mph | 13 minutes |
| Swimming | 15 minutes |
| Walking - 4.5 mph | 17 minutes |
| Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium