Organic Coconutmilk Beverage - 50 calories
Manufacturer Wwf Operating Company
Product Information and Ingredients
Organic Coconutmilk Beverage is manufactured by Wwf Operating Company with a suggested serving size of 1 cup (240 ml) and 50 calories per serving. The nutritional value of a suggested serving of organic coconutmilk beverage includes 0 mg of cholesterol, 0 mg of sodium, 2 grams of carbohydrates, 1 grams of dietary fiber, 0 grams of sugar and 0 grams of proteins.
The product's manufacturer code is UPC: 744473912025.
This product is a good source of vitamin b-12 and vitamin d .
Calories from fat: a total of 81.18% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Vitamin B-12 300% of DV
A serving of 1 cup (240 ml) of organic coconutmilk beverage has 300% of the recommended daily needs of vitamin b-12.
Vitamin D 72% of DV
A serving of 1 cup (240 ml) of organic coconutmilk beverage has 72% of the recommended daily needs of vitamin d.
Ingredient List
- Organic Coconutmilk (filtered Water
- Organic Coconut Cream)
- Natural Vanilla Flavor
- Organic Guar Gum
- Tricalcium Phosphate
- Magnesium Phosphate
- Xanthan Gum
- Natural Flavor
- L-selenomethionine (selenium)
- Vitamin A Acetate
- Vitamin D2
- Zinc Oxide
- Vitamin B12
Nutrition Facts
Serving Size 1 cup (240 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 50 | Calories from Fat 41 | |
| % Daily Value* | ||
| Total Fat 4.5g | 17% | |
| Saturated Fat 4g | 48% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 2g | 2% | |
| Dietary Fiber 1g | 10% | |
| Sugars 0g | ||
| Protein 0g | ||
| Vitamin A 24% | Vitamin C 0% |
| Calcium 19% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 21 | Calories from Fat 17 | |
| % Daily Value* | ||
| Total Fat 1.9g | 7% | |
| Saturated Fat 1.7g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 6mg | 1% | |
| Total Carbohydrate 0.8g | 1% | |
| Dietary Fiber 0.4g | 4% | |
| Sugars 0g | ||
| Protein 0g | ||
| Vitamin A 10% | Vitamin C 0% |
| Calcium 8% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Organic Coconutmilk Beverage Nutritional Value
| Nutrient | Suggested Serving 1 cup (240 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 50 kcal (6%) | 21 kcal (3%) |
| Protein | 0 g (0%) | 0 g (0%) |
| Total Lipid (fat) | 4.51 g (17%) | 1.88 g (7%) |
| Carbohydrate, By Difference | 1.99 g (2%) | 0.83 g (1%) |
| Fiber, Total Dietary | 1 g (10%) | 0.4 g (4%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 101 mg (19%) | 42 mg (8%) |
| Iron, Fe | 0.36 mg (5%) | 0.15 mg (2%) |
| Magnesium, Mg | 31 mg (18%) | 13 mg (7%) |
| Potassium, K | 41 mg (2%) | 17 mg (1%) |
| Sodium, Na | 14 mg (1%) | 6 mg (1%) |
| Zinc, Zn | 0.91 mg (20%) | 0.38 mg (8%) |
| Selenium, Se | 7.2 µg (31%) | 3 µg (13%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Folate, Total | 24 µg (14%) | 10 µg (6%) |
| Vitamin B-12 | 3 µg (300%) | 1.25 µg (125%) |
| Vitamin A, Iu | 499 IU (24%) | 208 IU (10%) |
| Vitamin D | 120 IU (72%) | 50 IU (30%) |
| Fatty Acids, Total Saturated | 4.01 g (48%) | 1.67 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Wwf Operating Company Organic Coconutmilk Beverage with 50 calories? A brisk walk for 11 minutes, jogging for 5 minutes, or hiking for 8 minutes will help your burn off the calories in organic coconutmilk beverage.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 10 minutes |
| Dancing | 9 minutes |
| Golfing | 9 minutes |
| Hiking | 8 minutes |
| Light Gardening | 9 minutes |
| Stretching | 17 minutes |
| Walking - 3.5 mph | 11 minutes |
| Weight Training - light workout | 14 minutes |
| Aerobics | 6 minutes |
| Basketball | 7 minutes |
| Bicycling - 10 mph or more | 5 minutes |
| Running - 5 mph | 5 minutes |
| Swimming | 6 minutes |
| Walking - 4.5 mph | 7 minutes |
| Weight Training - vigorous workout | 7 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium