Organic Cold Brew Coffee With Milk - 189 calories
Manufacturer Glencourt Inc.
Product Information and Ingredients
Organic Cold Brew Coffee With Milk is manufactured by Glencourt Inc. with a suggested serving size of 10 ONZ (300 ml) and 189 calories per serving. The nutritional value of a suggested serving of organic cold brew coffee with milk includes 24 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 0 grams of dietary fiber, 22 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 079893400556.
This product is high in sugars.
Calories from fat: a total of 33.29% of the calories in the suggested servig of this product come from fat.
Sugars 264% of DV
A serving of 10 ONZ (300 ml) of organic cold brew coffee with milk has 264% of the recommended daily intake of sugars.
Ingredient List
- Organic Whole Milk
- Organic Cold Brew Coffee (water
- Organic Coffee)
- Organic Cane Sugar
- Chicory Root Extract
- Organic Gum Acacia
- Baking Soda
- Gellan Gum
- Vitamin D3
Nutrition Facts
Serving Size 10 ONZ (300 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 189 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 32% | |
| Saturated Fat 4g | 60% | |
| Trans Fat 0g | ||
| Cholesterol 24mg | 24% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 25g | 25% | |
| Dietary Fiber 0g | 0% | |
| Sugars 22g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 57% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 63 | Calories from Fat 21 | |
| % Daily Value* | ||
| Total Fat 2.3g | 11% | |
| Saturated Fat 1.3g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 8mg | 8% | |
| Sodium 35mg | 4% | |
| Total Carbohydrate 8.3g | 8% | |
| Dietary Fiber 0g | 0% | |
| Sugars 7g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 19% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Organic Cold Brew Coffee With Milk Nutritional Value
| Nutrient | Suggested Serving 10 ONZ (300 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 189 kcal (28%) | 63 kcal (9%) |
| Protein | 6.99 g (41%) | 2.33 g (14%) |
| Total Lipid (fat) | 6.99 g (32%) | 2.33 g (11%) |
| Carbohydrate, By Difference | 24.99 g (25%) | 8.33 g (8%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 21.99 g (264%) | 7.33 g (88%) |
| Calcium, Ca | 249 mg (57%) | 83 mg (19%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Potassium, K | 276 mg (18%) | 92 mg (6%) |
| Sodium, Na | 105 mg (13%) | 35 mg (4%) |
| Fatty Acids, Total Saturated | 3.99 g (60%) | 1.33 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 24 mg (24%) | 8 mg (8%) |
Calories Burn off Time
How long would it take to burn off Glencourt Inc. Organic Cold Brew Coffee With Milk with 189 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in organic cold brew coffee with milk.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 39 minutes |
| Dancing | 34 minutes |
| Golfing | 34 minutes |
| Hiking | 32 minutes |
| Light Gardening | 34 minutes |
| Stretching | 63 minutes |
| Walking - 3.5 mph | 41 minutes |
| Weight Training - light workout | 53 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium