Organic Cole Slaw Kit With Dressing - 100 calories

Manufacturer Glencourt Inc.

Product Information and Ingredients

Organic Cole Slaw Kit With Dressing is manufactured by Glencourt Inc. with a suggested serving size of 1 CUP WITH 2 TBSP DRESSING (100 g) and 100 calories per serving. The nutritional value of a suggested serving of organic cole slaw kit with dressing includes 5 mg of cholesterol, 0 mg of sodium, 11 grams of carbohydrates, 2 grams of dietary fiber, 9 grams of sugar and 1 grams of proteins.

The product's manufacturer code is UPC: 079893413785.

Calories from fat: a total of 63% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Ingredient List

  • Organic Green Cabbage
  • Organic Coleslaw Dressing (water
  • Organic Soybean Oil
  • Organic Cane Sugar
  • Organic Apple Cider Vinegar
  • Organic Distilled Vinegar
  • Organic Corn Starch
  • Organic Egg Yolk
  • Salt
  • Xanthan Gum
  • Organic Mustard Flour
  • Organic Skim Milk Powder
  • Organic Guar Gum)
  • Organic Carrot
  • Organic Red Cabbage
UPC Code: 079893413785
Organic Cole Slaw Kit With Dressing UPC Bar Code UPC: 079893413785

Nutrition Facts

Serving Size 1 CUP WITH 2 TBSP DRESSING (100 g)

Amount Per Serving
Calories 100 Calories from Fat 63
% Daily Value*
Total Fat 7g 11%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 0mg 0%
Total Carbohydrate 11g 4%
Dietary Fiber 2g 8%
Sugars 9g
Protein 1g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 100 Calories from Fat 63
% Daily Value*
Total Fat 7g 11%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 115mg 5%
Total Carbohydrate 11g 4%
Dietary Fiber 2g 8%
Sugars 9g
Protein 1g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Organic Cole Slaw Kit With Dressing Nutritional Value

Nutrient Suggested Serving 1 CUP WITH 2 TBSP DRESSING (100 g) Standard Serving 100g
Energy100 kcal (5%)100 kcal (5%)
Protein1 g (2%)1 g (2%)
Total Lipid (fat)7 g (11%)7 g (11%)
Carbohydrate, By Difference11 g (4%)11 g (4%)
Fiber, Total Dietary2 g (8%)2 g (8%)
Sugars, Total9 g (36%)9 g (36%)
Calcium, Ca32 mg (2%)32 mg (2%)
Iron, Fe0 mg (0%)0 mg (0%)
Potassium, K148 mg (3%)148 mg (3%)
Sodium, Na115 mg (5%)115 mg (5%)
Vitamin D0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated1 g (5%)1 g (5%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol5 mg (2%)5 mg (2%)

Calories Burn off Time

How long would it take to burn off Glencourt Inc. Organic Cole Slaw Kit With Dressing with 100 calories? A brisk walk for 22 minutes, jogging for 10 minutes, or hiking for 17 minutes will help your burn off the calories in organic cole slaw kit with dressing.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less21 minutes
Dancing18 minutes
Golfing18 minutes
Hiking17 minutes
Light Gardening18 minutes
Stretching33 minutes
Walking - 3.5 mph22 minutes
Weight Training - light workout28 minutes
Aerobics13 minutes
Basketball14 minutes
Bicycling - 10 mph or more10 minutes
Running - 5 mph10 minutes
Swimming12 minutes
Walking - 4.5 mph13 minutes
Weight Training - vigorous workout14 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium