Organic Cookie Kit - 110 calories
Manufacturer Scratch & Grain Baking Co.
Product Information and Ingredients
Organic Cookie Kit is manufactured by Scratch & Grain Baking Co. with a suggested serving size of 1 COOKIE | (DRY MIX), (27 g) and 110 calories per serving. The nutritional value of a suggested serving of organic cookie kit includes 0 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 2 grams of dietary fiber, 13 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 859168004296.
This product is high in sugars.
Calories from fat: a total of 57.27% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 14% of DV
A serving of 1 COOKIE | (DRY MIX), (27 g) of organic cookie kit has 14% of the recommended daily intake of sugars.
Ingredient List
- Organic Semi-sweet Chocolate Chips (organic Sugar
- Organic Unsweetened Chocolate
- Organic Cocoa Butter
- Sunflower Lecithin)
- Organic Whole Grain Soft White Wheat Flour
- Organic Evaporated Cane Sugar
- Organic Brown Sugar
- Organic Ground Flaxseeds
- Organic Vanilla Powder (organic Sucrose And Organic Vanilla Bean Extractives)
- Baking Soda (sodium Bicarbonate)
- Sea Salt
Nutrition Facts
Serving Size 1 COOKIE | (DRY MIX), (27 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 110 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 3% | |
| Saturated Fat 2g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 20g | 2% | |
| Dietary Fiber 2g | 2% | |
| Sugars 13g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 407 | Calories from Fat 233 | |
| % Daily Value* | ||
| Total Fat 25.9g | 11% | |
| Saturated Fat 7.4g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 315mg | 4% | |
| Total Carbohydrate 74.1g | 7% | |
| Dietary Fiber 7.4g | 8% | |
| Sugars 48g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Organic Cookie Kit Nutritional Value
| Nutrient | Suggested Serving 1 COOKIE | (DRY MIX), (27 g) | Standard Serving 100g |
|---|---|---|
| Energy | 110 kcal (1%) | 407 kcal (5%) |
| Protein | 2 g (1%) | 7.41 g (4%) |
| Total Lipid (fat) | 7 g (3%) | 25.93 g (11%) |
| Carbohydrate, By Difference | 20 g (2%) | 74.07 g (7%) |
| Fiber, Total Dietary | 2 g (2%) | 7.4 g (8%) |
| Sugars, Total | 13 g (14%) | 48.15 g (52%) |
| Calcium, Ca | 10 mg (0%) | 37 mg (1%) |
| Iron, Fe | 1 mg (2%) | 3.7 mg (6%) |
| Sodium, Na | 85 mg (1%) | 315 mg (4%) |
| Fatty Acids, Total Saturated | 2 g (3%) | 7.41 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Scratch & Grain Baking Co. Organic Cookie Kit with 110 calories? A brisk walk for 24 minutes, jogging for 11 minutes, or hiking for 18 minutes will help your burn off the calories in organic cookie kit.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 23 minutes |
| Dancing | 20 minutes |
| Golfing | 20 minutes |
| Hiking | 18 minutes |
| Light Gardening | 20 minutes |
| Stretching | 37 minutes |
| Walking - 3.5 mph | 24 minutes |
| Weight Training - light workout | 31 minutes |
| Aerobics | 14 minutes |
| Basketball | 15 minutes |
| Bicycling - 10 mph or more | 11 minutes |
| Running - 5 mph | 11 minutes |
| Swimming | 13 minutes |
| Walking - 4.5 mph | 14 minutes |
| Weight Training - vigorous workout | 15 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium