Organic Cottage Cheese - 90 calories
Manufacturer Good Culture, Llc
Product Information and Ingredients
Organic Cottage Cheese is manufactured by Good Culture, Llc with a suggested serving size of 0.5 cup (110 g) and 90 calories per serving. The nutritional value of a suggested serving of organic cottage cheese includes 22 mg of cholesterol, 0 mg of sodium, 3 grams of carbohydrates, 0 grams of dietary fiber, 3 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 859977005064.
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Organic Skim Milk
- Organic Whole Milk
- Organic Cream
- Celtic Sea Salt
- Live And Active Cultures
Nutrition Facts
Serving Size 0.5 cup (110 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 90 | Calories from Fat 41 | |
| % Daily Value* | ||
| Total Fat 4.5g | 8% | |
| Saturated Fat 3g | 17% | |
| Trans Fat 0g | ||
| Cholesterol 22mg | 8% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 3g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 3g | ||
| Protein 14g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 9% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 82 | Calories from Fat 37 | |
| % Daily Value* | ||
| Total Fat 4.1g | 7% | |
| Saturated Fat 2.7g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 7% | |
| Sodium 323mg | 15% | |
| Total Carbohydrate 2.7g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 3g | ||
| Protein 13g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 8% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Organic Cottage Cheese Nutritional Value
| Nutrient | Suggested Serving 0.5 cup (110 g) | Standard Serving 100g |
|---|---|---|
| Energy | 90 kcal (5%) | 82 kcal (5%) |
| Protein | 14 g (30%) | 12.73 g (27%) |
| Total Lipid (fat) | 4.5 g (8%) | 4.09 g (7%) |
| Carbohydrate, By Difference | 3 g (1%) | 2.73 g (1%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 3 g (13%) | 2.73 g (12%) |
| Calcium, Ca | 110 mg (9%) | 100 mg (8%) |
| Potassium, K | 175 mg (4%) | 159 mg (4%) |
| Sodium, Na | 355 mg (16%) | 323 mg (15%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 200 IU (4%) | 182 IU (4%) |
| Fatty Acids, Total Saturated | 3 g (17%) | 2.73 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 22 mg (8%) | 20 mg (7%) |
Calories Burn off Time
How long would it take to burn off Good Culture, Llc Organic Cottage Cheese with 90 calories? A brisk walk for 20 minutes, jogging for 9 minutes, or hiking for 15 minutes will help your burn off the calories in organic cottage cheese.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 19 minutes |
| Dancing | 16 minutes |
| Golfing | 16 minutes |
| Hiking | 15 minutes |
| Light Gardening | 16 minutes |
| Stretching | 30 minutes |
| Walking - 3.5 mph | 20 minutes |
| Weight Training - light workout | 25 minutes |
| Aerobics | 11 minutes |
| Basketball | 12 minutes |
| Bicycling - 10 mph or more | 9 minutes |
| Running - 5 mph | 9 minutes |
| Swimming | 11 minutes |
| Walking - 4.5 mph | 12 minutes |
| Weight Training - vigorous workout | 12 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium