Organic Crinkle Cut French Fried Potatoes - 130 calories
Manufacturer Glencourt Inc.
Product Information and Ingredients
Organic Crinkle Cut French Fried Potatoes is manufactured by Glencourt Inc. with a suggested serving size of 28 PIECES) | ( (84 g) and 130 calories per serving. The nutritional value of a suggested serving of organic crinkle cut french fried potatoes includes 0 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 2 grams of dietary fiber, 1 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 079893407555.
Calories from fat: a total of 27.69% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Organic Potatoes
- Organic Expeller Pressed Canola Oil
- Organic Apple Juice Concentrate (to Promote Browning)
- Citric Acid (to Promote Color Retention)
Nutrition Facts
Serving Size 28 PIECES) | ( (84 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 130 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 5% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 22g | 6% | |
| Dietary Fiber 2g | 7% | |
| Sugars 1g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 155 | Calories from Fat 43 | |
| % Daily Value* | ||
| Total Fat 4.8g | 6% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 36mg | 1% | |
| Total Carbohydrate 26.2g | 7% | |
| Dietary Fiber 2.4g | 8% | |
| Sugars 1g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Organic Crinkle Cut French Fried Potatoes Nutritional Value
| Nutrient | Suggested Serving 28 PIECES) | ( (84 g) | Standard Serving 100g |
|---|---|---|
| Energy | 130 kcal (5%) | 155 kcal (7%) |
| Protein | 2 g (3%) | 2.38 g (4%) |
| Total Lipid (fat) | 4 g (5%) | 4.76 g (6%) |
| Carbohydrate, By Difference | 22 g (6%) | 26.19 g (7%) |
| Fiber, Total Dietary | 2 g (7%) | 2.4 g (8%) |
| Sugars, Total | 1 g (3%) | 1.19 g (4%) |
| Calcium, Ca | 9 mg (1%) | 11 mg (1%) |
| Iron, Fe | 0.7 mg (3%) | 0.83 mg (4%) |
| Potassium, K | 390 mg (7%) | 464 mg (8%) |
| Sodium, Na | 30 mg (1%) | 36 mg (1%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Glencourt Inc. Organic Crinkle Cut French Fried Potatoes with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in organic crinkle cut french fried potatoes.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 27 minutes |
| Dancing | 24 minutes |
| Golfing | 24 minutes |
| Hiking | 22 minutes |
| Light Gardening | 24 minutes |
| Stretching | 43 minutes |
| Walking - 3.5 mph | 28 minutes |
| Weight Training - light workout | 36 minutes |
| Aerobics | 16 minutes |
| Basketball | 18 minutes |
| Bicycling - 10 mph or more | 13 minutes |
| Running - 5 mph | 13 minutes |
| Swimming | 15 minutes |
| Walking - 4.5 mph | 17 minutes |
| Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium