Organic Crunchy Granola Bars - 220 calories
Manufacturer Wild Oats Marketing, Llc
Product Information and Ingredients
Organic Crunchy Granola Bars is manufactured by Wild Oats Marketing, Llc with a suggested serving size of 2 BARS (42 g) and 220 calories per serving. The nutritional value of a suggested serving of organic crunchy granola bars includes 0 mg of cholesterol, 0 mg of sodium, 37 grams of carbohydrates, 3 grams of dietary fiber, 8 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 848737003365.
Calories from fat: a total of 28.64% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Organic Whole Rolled Oats
- Organic Rice Syrup
- Organic Dried Cane Syrup
- Organic Sunflower Oil
- Organic Crisp Rice (organic Rice Flour
- Organic Dried Cane Syrup
- Organic Malt Extract
- Salt)
- Organic Honey
- Salt
- Sodium Bicarbonate
- Organic Soy Lecithin (an Emulsifier)
- Organic Natural Flavor
Nutrition Facts
Serving Size 2 BARS (42 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 220 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 5% | |
| Saturated Fat 1g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 37g | 5% | |
| Dietary Fiber 3g | 5% | |
| Sugars 8g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 524 | Calories from Fat 150 | |
| % Daily Value* | ||
| Total Fat 16.7g | 11% | |
| Saturated Fat 2.4g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 405mg | 7% | |
| Total Carbohydrate 88.1g | 12% | |
| Dietary Fiber 7.1g | 12% | |
| Sugars 19g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Organic Crunchy Granola Bars Nutritional Value
| Nutrient | Suggested Serving 2 BARS (42 g) | Standard Serving 100g |
|---|---|---|
| Energy | 220 kcal (5%) | 524 kcal (11%) |
| Protein | 3 g (2%) | 7.14 g (6%) |
| Total Lipid (fat) | 7 g (5%) | 16.67 g (11%) |
| Carbohydrate, By Difference | 37 g (5%) | 88.1 g (12%) |
| Fiber, Total Dietary | 3 g (5%) | 7.1 g (12%) |
| Sugars, Total | 8 g (13%) | 19.05 g (32%) |
| Calcium, Ca | 20 mg (1%) | 48 mg (2%) |
| Iron, Fe | 1.08 mg (3%) | 2.57 mg (6%) |
| Sodium, Na | 170 mg (3%) | 405 mg (7%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1 g (2%) | 2.38 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Wild Oats Marketing, Llc Organic Crunchy Granola Bars with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in organic crunchy granola bars.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 46 minutes |
| Dancing | 40 minutes |
| Golfing | 40 minutes |
| Hiking | 37 minutes |
| Light Gardening | 40 minutes |
| Stretching | 73 minutes |
| Walking - 3.5 mph | 48 minutes |
| Weight Training - light workout | 61 minutes |
| Aerobics | 28 minutes |
| Basketball | 30 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 26 minutes |
| Walking - 4.5 mph | 29 minutes |
| Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium