Organic Dark Chocolate - 250 calories
Manufacturer Whole Foods Market, Inc.
Product Information and Ingredients
Organic Dark Chocolate is manufactured by Whole Foods Market, Inc. with a suggested serving size of 0.5 BAR (43 g) and 250 calories per serving. The nutritional value of a suggested serving of organic dark chocolate includes 0 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 3 grams of dietary fiber, 18 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 099482439200.
This product is high in sugars and saturated fats.
Calories from fat: a total of 61.2% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 31% of DV
A serving of 0.5 BAR (43 g) of organic dark chocolate has 31% of the recommended daily intake of sugars.
Saturated Fats 26% of DV
A serving of 0.5 BAR (43 g) of organic dark chocolate has 26% of the recommended daily intake of saturated fats.
Ingredient List
- Organic Cane Sugar**
- Organic Chocolate Liquor**
- Organic Cocoa Butter**
- Organic Unsweetened Coconut
- Organic Vanilla Extract**
Nutrition Facts
Serving Size 0.5 BAR (43 g)
Amount Per Serving | ||
---|---|---|
Calories 250 | Calories from Fat 153 | |
% Daily Value* | ||
Total Fat 17g | 11% | |
Saturated Fat 12g | 26% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 22g | 3% | |
Dietary Fiber 3g | 5% | |
Sugars 18g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 581 | Calories from Fat 356 | |
% Daily Value* | ||
Total Fat 39.5g | 26% | |
Saturated Fat 27.9g | 60% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 51.2g | 7% | |
Dietary Fiber 7g | 12% | |
Sugars 42g | ||
Protein 5g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Organic Dark Chocolate Nutritional Value
Nutrient | Suggested Serving 0.5 BAR (43 g) | Standard Serving 100g |
---|---|---|
Energy | 250 kcal (5%) | 581 kcal (12%) |
Protein | 2 g (2%) | 4.65 g (4%) |
Total Lipid (fat) | 17 g (11%) | 39.53 g (26%) |
Carbohydrate, By Difference | 22 g (3%) | 51.16 g (7%) |
Fiber, Total Dietary | 3 g (5%) | 7 g (12%) |
Sugars, Total | 18 g (31%) | 41.86 g (72%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 1.44 mg (3%) | 3.35 mg (8%) |
Sodium, Na | 0 mg (0%) | 0 mg (0%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 12 g (26%) | 27.91 g (60%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Whole Foods Market, Inc. Organic Dark Chocolate with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in organic dark chocolate.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 52 minutes |
Dancing | 45 minutes |
Golfing | 45 minutes |
Hiking | 42 minutes |
Light Gardening | 45 minutes |
Stretching | 83 minutes |
Walking - 3.5 mph | 54 minutes |
Weight Training - light workout | 69 minutes |
Aerobics | 31 minutes |
Basketball | 34 minutes |
Bicycling - 10 mph or more | 26 minutes |
Running - 5 mph | 26 minutes |
Swimming | 29 minutes |
Walking - 4.5 mph | 33 minutes |
Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium