Organic Dry Roasted Curry Cashews - 162 calories

Manufacturer International Harvest, Inc.

Product Information and Ingredients

Organic Dry Roasted Curry Cashews is manufactured by International Harvest, Inc. with a suggested serving size of 0.25 cup (28 g) and 162 calories per serving. The nutritional value of a suggested serving of organic dry roasted curry cashews includes 0 mg of cholesterol, 0 mg of sodium, 10 grams of carbohydrates, 2 grams of dietary fiber, 2 grams of sugar and 5 grams of proteins.

The product's manufacturer code is UPC: 739446400470.

Calories from fat: a total of 66.67% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Ingredient List

  • Organic Cashews Organic Curry Powder
  • Sea Salt

Nutrition Facts

Serving Size 0.25 cup (28 g)

Amount Per Serving
Calories 162 Calories from Fat 108
% Daily Value*
Total Fat 12g 5%
Saturated Fat 2g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 10g 1%
Dietary Fiber 2g 2%
Sugars 2g
Protein 5g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 579 Calories from Fat 386
% Daily Value*
Total Fat 42.9g 18%
Saturated Fat 7.1g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 14mg 0%
Total Carbohydrate 35.7g 3%
Dietary Fiber 7.1g 8%
Sugars 7g
Protein 18g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 13%

* Percent Daily Values are based on a 2,000 calorie diet.

Organic Dry Roasted Curry Cashews Nutritional Value

Nutrient Suggested Serving 0.25 cup (28 g) Standard Serving 100g
Energy162 kcal (2%)579 kcal (8%)
Protein5 g (3%)17.86 g (10%)
Total Lipid (fat)12 g (5%)42.86 g (18%)
Carbohydrate, By Difference10 g (1%)35.71 g (3%)
Fiber, Total Dietary2 g (2%)7.1 g (8%)
Sugars, Total2 g (2%)7.14 g (8%)
Calcium, Ca20 mg (0%)71 mg (2%)
Iron, Fe2.34 mg (4%)8.36 mg (13%)
Magnesium, Mg80 mg (5%)286 mg (19%)
Sodium, Na4 mg (0%)14 mg (0%)
Fatty Acids, Total Saturated2 g (3%)7.14 g (10%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off International Harvest, Inc. Organic Dry Roasted Curry Cashews with 162 calories? A brisk walk for 35 minutes, jogging for 17 minutes, or hiking for 27 minutes will help your burn off the calories in organic dry roasted curry cashews.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less34 minutes
Dancing29 minutes
Golfing29 minutes
Hiking27 minutes
Light Gardening29 minutes
Stretching54 minutes
Walking - 3.5 mph35 minutes
Weight Training - light workout45 minutes
Aerobics20 minutes
Basketball22 minutes
Bicycling - 10 mph or more17 minutes
Running - 5 mph17 minutes
Swimming19 minutes
Walking - 4.5 mph21 minutes
Weight Training - vigorous workout22 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium