Organic Edamame - 169 calories
Manufacturer Other
Product Information and Ingredients
Organic Edamame is manufactured by Other with a suggested serving size of 2 CUPS) OR 3.2 OZ (90G) EDIBLE PARTS (ABOUT 1 CUP) | WITH PODS (ABOUT (180 g) and 169 calories per serving. The nutritional value of a suggested serving of organic edamame includes 0 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 9 grams of dietary fiber, 0 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 732869292615.
This product is a good source of fiber .
Organic Edamame is a low fat food because it contains less than 3 grams of fat per suggested serving.
Fiber 65% of DV
A serving of 2 CUPS) OR 3.2 OZ (90G) EDIBLE PARTS (ABOUT 1 CUP) | WITH PODS (ABOUT (180 g) of organic edamame has 65% of the recommended daily needs of fiber.
Ingredient List
- Organic Soybeans And Sea Salt
Nutrition Facts
Serving Size 2 CUPS) OR 3.2 OZ (90G) EDIBLE PARTS (ABOUT 1 CUP) | WITH PODS (ABOUT (180 g)
Amount Per Serving | ||
---|---|---|
Calories 169 | Calories from Fat 18 | |
% Daily Value* | ||
Total Fat 2g | 6% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 28g | 17% | |
Dietary Fiber 9g | 65% | |
Sugars 0g | ||
Protein 12g |
Vitamin A 7% | Vitamin C 0% |
Calcium 14% | Iron 27% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 94 | Calories from Fat 10 | |
% Daily Value* | ||
Total Fat 1.1g | 3% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 172mg | 13% | |
Total Carbohydrate 15.6g | 9% | |
Dietary Fiber 5g | 36% | |
Sugars 0g | ||
Protein 7g |
Vitamin A 4% | Vitamin C 0% |
Calcium 8% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Organic Edamame Nutritional Value
Nutrient | Suggested Serving 2 CUPS) OR 3.2 OZ (90G) EDIBLE PARTS (ABOUT 1 CUP) | WITH PODS (ABOUT (180 g) | Standard Serving 100g |
---|---|---|
Energy | 169 kcal (15%) | 94 kcal (8%) |
Protein | 12.01 g (42%) | 6.67 g (24%) |
Total Lipid (fat) | 2 g (6%) | 1.11 g (3%) |
Carbohydrate, By Difference | 28.01 g (17%) | 15.56 g (9%) |
Fiber, Total Dietary | 9 g (65%) | 5 g (36%) |
Sugars, Total | 0 g (0%) | 0 g (0%) |
Calcium, Ca | 101 mg (14%) | 56 mg (8%) |
Iron, Fe | 2.7 mg (27%) | 1.5 mg (15%) |
Sodium, Na | 310 mg (23%) | 172 mg (13%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 200 IU (7%) | 111 IU (4%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Organic Edamame with 169 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in organic edamame.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 35 minutes |
Dancing | 31 minutes |
Golfing | 31 minutes |
Hiking | 28 minutes |
Light Gardening | 31 minutes |
Stretching | 56 minutes |
Walking - 3.5 mph | 37 minutes |
Weight Training - light workout | 47 minutes |
Aerobics | 21 minutes |
Basketball | 23 minutes |
Bicycling - 10 mph or more | 17 minutes |
Running - 5 mph | 17 minutes |
Swimming | 20 minutes |
Walking - 4.5 mph | 22 minutes |
Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium