Organic Edamame - 169 calories

Manufacturer Other

Product Information and Ingredients

Organic Edamame is manufactured by Other with a suggested serving size of 2 CUPS) OR 3.2 OZ (90G) EDIBLE PARTS (ABOUT 1 CUP) | WITH PODS (ABOUT (180 g) and 169 calories per serving. The nutritional value of a suggested serving of organic edamame includes 0 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 9 grams of dietary fiber, 0 grams of sugar and 12 grams of proteins.

The product's manufacturer code is UPC: 732869292615.

This product is a good source of fiber .

Organic Edamame is a low fat food because it contains less than 3 grams of fat per suggested serving.

Fiber 65% of DV

A serving of 2 CUPS) OR 3.2 OZ (90G) EDIBLE PARTS (ABOUT 1 CUP) | WITH PODS (ABOUT (180 g) of organic edamame has 65% of the recommended daily needs of fiber.

Ingredient List

  • Organic Soybeans And Sea Salt

Nutrition Facts

Serving Size 2 CUPS) OR 3.2 OZ (90G) EDIBLE PARTS (ABOUT 1 CUP) | WITH PODS (ABOUT (180 g)

Amount Per Serving
Calories 169 Calories from Fat 18
% Daily Value*
Total Fat 2g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 28g 17%
Dietary Fiber 9g 65%
Sugars 0g
Protein 12g
Vitamin A 7% Vitamin C 0%
Calcium 14% Iron 27%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 94 Calories from Fat 10
% Daily Value*
Total Fat 1.1g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 172mg 13%
Total Carbohydrate 15.6g 9%
Dietary Fiber 5g 36%
Sugars 0g
Protein 7g
Vitamin A 4% Vitamin C 0%
Calcium 8% Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet.

Organic Edamame Nutritional Value

Nutrient Suggested Serving 2 CUPS) OR 3.2 OZ (90G) EDIBLE PARTS (ABOUT 1 CUP) | WITH PODS (ABOUT (180 g) Standard Serving 100g
Energy169 kcal (15%)94 kcal (8%)
Protein12.01 g (42%)6.67 g (24%)
Total Lipid (fat)2 g (6%)1.11 g (3%)
Carbohydrate, By Difference28.01 g (17%)15.56 g (9%)
Fiber, Total Dietary9 g (65%)5 g (36%)
Sugars, Total0 g (0%)0 g (0%)
Calcium, Ca101 mg (14%)56 mg (8%)
Iron, Fe2.7 mg (27%)1.5 mg (15%)
Sodium, Na310 mg (23%)172 mg (13%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu200 IU (7%)111 IU (4%)
Fatty Acids, Total Saturated0 g (0%)0 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Other Organic Edamame with 169 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in organic edamame.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less35 minutes
Dancing31 minutes
Golfing31 minutes
Hiking28 minutes
Light Gardening31 minutes
Stretching56 minutes
Walking - 3.5 mph37 minutes
Weight Training - light workout47 minutes
Aerobics21 minutes
Basketball23 minutes
Bicycling - 10 mph or more17 minutes
Running - 5 mph17 minutes
Swimming20 minutes
Walking - 4.5 mph22 minutes
Weight Training - vigorous workout23 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium