Organic Elbow Macaroni - 300 calories
Manufacturer Other
Product Information and Ingredients
Organic Elbow Macaroni is manufactured by Other with a suggested serving size of 3 ONZ (85 g) and 300 calories per serving. The nutritional value of a suggested serving of organic elbow macaroni includes 0 mg of cholesterol, 0 mg of sodium, 53 grams of carbohydrates, 11 grams of dietary fiber, 1 grams of sugar and 21 grams of proteins.
The product's manufacturer code is UPC: 837186006133.
This product is a good source of protein, fiber, iron, zinc, folate and vitamin b-12 .
Organic Elbow Macaroni is a low fat food because it contains less than 3 grams of fat per suggested serving.
Protein 35% of DV
A serving of 3 ONZ (85 g) of organic elbow macaroni has 35% of the recommended daily needs of protein.
Fiber 37% of DV
A serving of 3 ONZ (85 g) of organic elbow macaroni has 37% of the recommended daily needs of fiber.
Iron 30% of DV
A serving of 3 ONZ (85 g) of organic elbow macaroni has 30% of the recommended daily needs of iron.
Zinc 46% of DV
A serving of 3 ONZ (85 g) of organic elbow macaroni has 46% of the recommended daily needs of zinc.
Folate 43% of DV
A serving of 3 ONZ (85 g) of organic elbow macaroni has 43% of the recommended daily needs of folate.
Vitamin B-12 32% of DV
A serving of 3 ONZ (85 g) of organic elbow macaroni has 32% of the recommended daily needs of vitamin b-12.
Ingredient List
- Non-gmo Organic Green Lentils
Nutrition Facts
Serving Size 3 ONZ (85 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 300 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 53g | 15% | |
| Dietary Fiber 11g | 37% | |
| Sugars 1g | ||
| Protein 21g | ||
| Vitamin A 0% | Vitamin C 2% |
| Calcium 10% | Iron 30% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 353 | Calories from Fat 11 | |
| % Daily Value* | ||
| Total Fat 1.2g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 18mg | 1% | |
| Total Carbohydrate 62.4g | 18% | |
| Dietary Fiber 12.9g | 44% | |
| Sugars 1g | ||
| Protein 25g | ||
| Vitamin A 0% | Vitamin C 2% |
| Calcium 12% | Iron 35% |
* Percent Daily Values are based on a 2,000 calorie diet.
Organic Elbow Macaroni Nutritional Value
| Nutrient | Suggested Serving 3 ONZ (85 g) | Standard Serving 100g |
|---|---|---|
| Energy | 300 kcal (13%) | 353 kcal (15%) |
| Protein | 21 g (35%) | 24.71 g (41%) |
| Total Lipid (fat) | 1 g (1%) | 1.18 g (2%) |
| Carbohydrate, By Difference | 53 g (15%) | 62.35 g (18%) |
| Fiber, Total Dietary | 11 g (37%) | 12.9 g (44%) |
| Sugars, Total | 1 g (3%) | 1.18 g (4%) |
| Calcium, Ca | 150 mg (10%) | 176 mg (12%) |
| Iron, Fe | 6.3 mg (30%) | 7.41 mg (35%) |
| Sodium, Na | 15 mg (1%) | 18 mg (1%) |
| Zinc, Zn | 6 mg (46%) | 7.06 mg (55%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (2%) | 1.4 mg (2%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.34 mg (22%) | 0.4 mg (26%) |
| Niacin | 1.2 mg (6%) | 1.41 mg (7%) |
| Vitamin B-6 | 0 mg (0%) | 0 mg (0%) |
| Folate, Total | 200 µg (43%) | 235 µg (50%) |
| Vitamin B-12 | 0.9 µg (32%) | 1.06 µg (38%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Organic Elbow Macaroni with 300 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in organic elbow macaroni.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 63 minutes |
| Dancing | 55 minutes |
| Golfing | 55 minutes |
| Hiking | 50 minutes |
| Light Gardening | 55 minutes |
| Stretching | 100 minutes |
| Walking - 3.5 mph | 65 minutes |
| Weight Training - light workout | 83 minutes |
| Aerobics | 38 minutes |
| Basketball | 41 minutes |
| Bicycling - 10 mph or more | 31 minutes |
| Running - 5 mph | 31 minutes |
| Swimming | 35 minutes |
| Walking - 4.5 mph | 39 minutes |
| Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium