Organic European Chocolate Milk - 249 calories
Manufacturer Cocoa Metro Inc
Product Information and Ingredients
Organic European Chocolate Milk is manufactured by Cocoa Metro Inc with a suggested serving size of 8 ONZ (237 ml) and 249 calories per serving. The nutritional value of a suggested serving of organic european chocolate milk includes 31 mg of cholesterol, 0 mg of sodium, 31 grams of carbohydrates, 4 grams of dietary fiber, 30 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 861682000081.
This product is high in sugars.
Calories from fat: a total of 32.57% of the calories in the suggested servig of this product come from fat.
Sugars 284% of DV
A serving of 8 ONZ (237 ml) of organic european chocolate milk has 284% of the recommended daily intake of sugars.
Ingredient List
- Organic Milk
- Organic Cane Sugar
- Organic Fair Trade Cocoa
- Organic Vanilla
- Organic Carob Bean Gum
- Gellan Gum
Nutrition Facts
Serving Size 8 ONZ (237 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 249 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 33% | |
| Saturated Fat 6g | 71% | |
| Trans Fat 0g | ||
| Cholesterol 31mg | 24% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 31g | 24% | |
| Dietary Fiber 4g | 38% | |
| Sugars 30g | ||
| Protein 10g | ||
| Vitamin A 14% | Vitamin C 12% |
| Calcium 48% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 105 | Calories from Fat 34 | |
| % Daily Value* | ||
| Total Fat 3.8g | 14% | |
| Saturated Fat 2.5g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 13mg | 10% | |
| Sodium 46mg | 5% | |
| Total Carbohydrate 13.1g | 10% | |
| Dietary Fiber 1.7g | 16% | |
| Sugars 13g | ||
| Protein 4g | ||
| Vitamin A 6% | Vitamin C 5% |
| Calcium 20% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Organic European Chocolate Milk Nutritional Value
| Nutrient | Suggested Serving 8 ONZ (237 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 249 kcal (30%) | 105 kcal (12%) |
| Protein | 10 g (46%) | 4.22 g (20%) |
| Total Lipid (fat) | 9.01 g (33%) | 3.8 g (14%) |
| Carbohydrate, By Difference | 31 g (24%) | 13.08 g (10%) |
| Fiber, Total Dietary | 4 g (38%) | 1.7 g (16%) |
| Sugars, Total | 30 g (284%) | 12.66 g (120%) |
| Calcium, Ca | 261 mg (48%) | 110 mg (20%) |
| Potassium, K | 348 mg (18%) | 147 mg (7%) |
| Sodium, Na | 109 mg (11%) | 46 mg (5%) |
| Vitamin C, Total Ascorbic Acid | 3.1 mg (12%) | 1.3 mg (5%) |
| Vitamin A, Iu | 301 IU (14%) | 127 IU (6%) |
| Fatty Acids, Total Saturated | 6 g (71%) | 2.53 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 31 mg (24%) | 13 mg (10%) |
Calories Burn off Time
How long would it take to burn off Cocoa Metro Inc Organic European Chocolate Milk with 249 calories? A brisk walk for 54 minutes, jogging for 25 minutes, or hiking for 42 minutes will help your burn off the calories in organic european chocolate milk.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 52 minutes |
| Dancing | 45 minutes |
| Golfing | 45 minutes |
| Hiking | 42 minutes |
| Light Gardening | 45 minutes |
| Stretching | 83 minutes |
| Walking - 3.5 mph | 54 minutes |
| Weight Training - light workout | 69 minutes |
| Aerobics | 31 minutes |
| Basketball | 34 minutes |
| Bicycling - 10 mph or more | 25 minutes |
| Running - 5 mph | 25 minutes |
| Swimming | 29 minutes |
| Walking - 4.5 mph | 33 minutes |
| Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium