Organic Extra Firm Tofuplus - 80 calories
Manufacturer Nasoya Foods Usa, Llc
Product Information and Ingredients
Organic Extra Firm Tofuplus is manufactured by Nasoya Foods Usa, Llc with a suggested serving size of 3 ONZ (85 g) and 80 calories per serving. The nutritional value of a suggested serving of organic extra firm tofuplus includes 0 mg of cholesterol, 0 mg of sodium, 2 grams of carbohydrates, 1 grams of dietary fiber, 0 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 025484006881.
This product is a good source of vitamin b-12 .
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Vitamin B-12 43% of DV
A serving of 3 ONZ (85 g) of organic extra firm tofuplus has 43% of the recommended daily needs of vitamin b-12.
Ingredient List
- Water
- Organic Whole Soybeans
- Nigari (sea Water Extract)
- Tricalcium Phosphate
- Vitamin B6
- Riboflavin (vitamin B2)
- Vitamin D2
- Vitamin B12
Nutrition Facts
Serving Size 3 ONZ (85 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 80 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 5% | |
| Saturated Fat 0.5g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 2g | 1% | |
| Dietary Fiber 1g | 3% | |
| Sugars 0g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 13% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 94 | Calories from Fat 42 | |
| % Daily Value* | ||
| Total Fat 4.7g | 6% | |
| Saturated Fat 0.6g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 18mg | 1% | |
| Total Carbohydrate 2.4g | 1% | |
| Dietary Fiber 1.2g | 4% | |
| Sugars 0g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 15% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Organic Extra Firm Tofuplus Nutritional Value
| Nutrient | Suggested Serving 3 ONZ (85 g) | Standard Serving 100g |
|---|---|---|
| Energy | 80 kcal (3%) | 94 kcal (4%) |
| Protein | 8 g (13%) | 9.41 g (16%) |
| Total Lipid (fat) | 4 g (5%) | 4.71 g (6%) |
| Carbohydrate, By Difference | 2 g (1%) | 2.35 g (1%) |
| Fiber, Total Dietary | 1 g (3%) | 1.2 g (4%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 200 mg (13%) | 235 mg (15%) |
| Iron, Fe | 1.44 mg (7%) | 1.69 mg (8%) |
| Phosphorus, P | 100 mg (7%) | 118 mg (8%) |
| Sodium, Na | 15 mg (1%) | 18 mg (1%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.34 mg (22%) | 0.4 mg (26%) |
| Vitamin B-6 | 0.4 mg (20%) | 0.47 mg (24%) |
| Vitamin B-12 | 1.2 µg (43%) | 1.41 µg (50%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Vitamin D | 80 IU (17%) | 94 IU (20%) |
| Fatty Acids, Total Saturated | 0.5 g (2%) | 0.59 g (3%) |
| Fatty Acids, Total Monounsaturated | 1 g (0%) | 1.18 g (0%) |
| Fatty Acids, Total Polyunsaturated | 2.5 g (0%) | 2.94 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Nasoya Foods Usa, Llc Organic Extra Firm Tofuplus with 80 calories? A brisk walk for 17 minutes, jogging for 8 minutes, or hiking for 13 minutes will help your burn off the calories in organic extra firm tofuplus.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 17 minutes |
| Dancing | 15 minutes |
| Golfing | 15 minutes |
| Hiking | 13 minutes |
| Light Gardening | 15 minutes |
| Stretching | 27 minutes |
| Walking - 3.5 mph | 17 minutes |
| Weight Training - light workout | 22 minutes |
| Aerobics | 10 minutes |
| Basketball | 11 minutes |
| Bicycling - 10 mph or more | 8 minutes |
| Running - 5 mph | 8 minutes |
| Swimming | 9 minutes |
| Walking - 4.5 mph | 11 minutes |
| Weight Training - vigorous workout | 11 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium