Organic & Fair Dark Chocolate - 230 calories
Manufacturer Chocolat Bernrain Ag
Product Information and Ingredients
Organic & Fair Dark Chocolate is manufactured by Chocolat Bernrain Ag with a suggested serving size of 9 PIECES (37 g) and 230 calories per serving. The nutritional value of a suggested serving of organic & fair dark chocolate includes 0 mg of cholesterol, 0 mg of sodium, 13 grams of carbohydrates, 4 grams of dietary fiber, 7 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 011835259457.
This product is a good source of iron but is high in saturated fats.
Calories from fat: a total of 74.35% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Iron 13% of DV
A serving of 9 PIECES (37 g) of organic & fair dark chocolate has 13% of the recommended daily needs of iron.
Saturated Fats 22% of DV
A serving of 9 PIECES (37 g) of organic & fair dark chocolate has 22% of the recommended daily intake of saturated fats.
Ingredient List
- Organic Cocoa Mass
- Organic Cane Sugar
- Organic Cocoa Butter
- Organic Vanilla Pods
Nutrition Facts
Serving Size 9 PIECES (37 g)
Amount Per Serving | ||
---|---|---|
Calories 230 | Calories from Fat 171 | |
% Daily Value* | ||
Total Fat 19g | 11% | |
Saturated Fat 12g | 22% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 13g | 2% | |
Dietary Fiber 4g | 6% | |
Sugars 7g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 622 | Calories from Fat 462 | |
% Daily Value* | ||
Total Fat 51.4g | 29% | |
Saturated Fat 32.4g | 60% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 35.1g | 4% | |
Dietary Fiber 10.8g | 16% | |
Sugars 19g | ||
Protein 8g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 35% |
* Percent Daily Values are based on a 2,000 calorie diet.
Organic & Fair Dark Chocolate Nutritional Value
Nutrient | Suggested Serving 9 PIECES (37 g) | Standard Serving 100g |
---|---|---|
Energy | 230 kcal (4%) | 622 kcal (12%) |
Protein | 3 g (2%) | 8.11 g (6%) |
Total Lipid (fat) | 19 g (11%) | 51.35 g (29%) |
Carbohydrate, By Difference | 13 g (2%) | 35.14 g (4%) |
Fiber, Total Dietary | 4 g (6%) | 10.8 g (16%) |
Sugars, Total | 7 g (10%) | 18.92 g (28%) |
Calcium, Ca | 20 mg (1%) | 54 mg (2%) |
Iron, Fe | 6.3 mg (13%) | 17.03 mg (35%) |
Sodium, Na | 0 mg (0%) | 0 mg (0%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 12 g (22%) | 32.43 g (60%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Chocolat Bernrain Ag Organic & Fair Dark Chocolate with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in organic & fair dark chocolate.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 48 minutes |
Dancing | 42 minutes |
Golfing | 42 minutes |
Hiking | 38 minutes |
Light Gardening | 42 minutes |
Stretching | 77 minutes |
Walking - 3.5 mph | 50 minutes |
Weight Training - light workout | 64 minutes |
Aerobics | 29 minutes |
Basketball | 32 minutes |
Bicycling - 10 mph or more | 23 minutes |
Running - 5 mph | 23 minutes |
Swimming | 27 minutes |
Walking - 4.5 mph | 30 minutes |
Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium