Organic Flatbread Whole Wheat - 130 calories
Manufacturer Glencourt Inc.
Product Information and Ingredients
Organic Flatbread Whole Wheat is manufactured by Glencourt Inc. with a suggested serving size of 1 FLATBREAD (52 g) and 130 calories per serving. The nutritional value of a suggested serving of organic flatbread whole wheat includes 0 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 4 grams of dietary fiber, 1 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 079893118932.
Organic Flatbread Whole Wheat is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Organic Whole Wheat Flour
- Water
- Organic Wheat Flour
- Organic Palm Fruit Oil
- Contains 2% Or Less Of: Baking Powder (sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Corn Starch
- Monocalcium Phosphate)
- Organic Wheat Gluten
- Organic Honey
- Organic Yeast
- Organic Malt Extract
- Natural Flavor (cultured Wheat Flour)
- Organic Vinegar
- Sea Salt
- Tartaric Acid
- De-oiled Sunflower Lecithin
Nutrition Facts
Serving Size 1 FLATBREAD (52 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 130 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 2% | |
| Saturated Fat 0.5g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 24g | 4% | |
| Dietary Fiber 4g | 8% | |
| Sugars 1g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 35 | |
| % Daily Value* | ||
| Total Fat 3.9g | 3% | |
| Saturated Fat 1g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 462mg | 10% | |
| Total Carbohydrate 46.2g | 8% | |
| Dietary Fiber 7.7g | 16% | |
| Sugars 2g | ||
| Protein 10g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Organic Flatbread Whole Wheat Nutritional Value
| Nutrient | Suggested Serving 1 FLATBREAD (52 g) | Standard Serving 100g |
|---|---|---|
| Energy | 130 kcal (3%) | 250 kcal (7%) |
| Protein | 5 g (5%) | 9.62 g (10%) |
| Total Lipid (fat) | 2 g (2%) | 3.85 g (3%) |
| Carbohydrate, By Difference | 24 g (4%) | 46.15 g (8%) |
| Fiber, Total Dietary | 4 g (8%) | 7.7 g (16%) |
| Sugars, Total | 1 g (2%) | 1.92 g (4%) |
| Calcium, Ca | 40 mg (2%) | 77 mg (3%) |
| Iron, Fe | 1 mg (3%) | 1.92 mg (6%) |
| Potassium, K | 120 mg (1%) | 231 mg (3%) |
| Sodium, Na | 240 mg (5%) | 462 mg (10%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0.5 g (1%) | 0.96 g (3%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Glencourt Inc. Organic Flatbread Whole Wheat with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in organic flatbread whole wheat.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 27 minutes |
| Dancing | 24 minutes |
| Golfing | 24 minutes |
| Hiking | 22 minutes |
| Light Gardening | 24 minutes |
| Stretching | 43 minutes |
| Walking - 3.5 mph | 28 minutes |
| Weight Training - light workout | 36 minutes |
| Aerobics | 16 minutes |
| Basketball | 18 minutes |
| Bicycling - 10 mph or more | 13 minutes |
| Running - 5 mph | 13 minutes |
| Swimming | 15 minutes |
| Walking - 4.5 mph | 17 minutes |
| Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium