Organic Flavored Gelato - 143 calories
Manufacturer Kohl Corporation
Product Information and Ingredients
Organic Flavored Gelato is manufactured by Kohl Corporation with a suggested serving size of 0.5 cup (70 g) and 143 calories per serving. The nutritional value of a suggested serving of organic flavored gelato includes 23 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 0 grams of dietary fiber, 15 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 070625150022.
This product is high in sugars and saturated fats.
Calories from fat: a total of 37.76% of the calories in the suggested servig of this product come from fat.
Sugars 42% of DV
A serving of 0.5 cup (70 g) of organic flavored gelato has 42% of the recommended daily intake of sugars.
Saturated Fats 21% of DV
A serving of 0.5 cup (70 g) of organic flavored gelato has 21% of the recommended daily intake of saturated fats.
Ingredient List
- Rehydrated Skimmed Milk*
- Sugar*
- Vegetable Oil (coconut)*
- Caramel Syrup 5% (cane Sugar*
- Glucose Syrup*
- Water
- Caramel 4%*
- Agar-agar
- Natural Flavors)
- Salt 01%
- Lactose And Milk Proteins*
- Guar Gum*
- Carob Seed Flour*
- Vanilla Extract*
Nutrition Facts
Serving Size 0.5 cup (70 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 143 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 6% | |
| Saturated Fat 6g | 21% | |
| Trans Fat 0g | ||
| Cholesterol 23mg | 5% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 20g | 5% | |
| Dietary Fiber 0g | 0% | |
| Sugars 15g | ||
| Protein 2g | ||
| Vitamin A 5% | Vitamin C 1% |
| Calcium 6% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 204 | Calories from Fat 77 | |
| % Daily Value* | ||
| Total Fat 8.6g | 9% | |
| Saturated Fat 8.6g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 33mg | 8% | |
| Sodium 34mg | 1% | |
| Total Carbohydrate 28.6g | 7% | |
| Dietary Fiber 0g | 0% | |
| Sugars 21g | ||
| Protein 3g | ||
| Vitamin A 7% | Vitamin C 2% |
| Calcium 8% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Organic Flavored Gelato Nutritional Value
| Nutrient | Suggested Serving 0.5 cup (70 g) | Standard Serving 100g |
|---|---|---|
| Energy | 143 kcal (5%) | 204 kcal (7%) |
| Protein | 2 g (3%) | 2.86 g (4%) |
| Total Lipid (fat) | 6 g (6%) | 8.57 g (9%) |
| Carbohydrate, By Difference | 20 g (5%) | 28.57 g (7%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 15 g (42%) | 21.43 g (60%) |
| Calcium, Ca | 110 mg (6%) | 157 mg (8%) |
| Iron, Fe | 0.54 mg (2%) | 0.77 mg (3%) |
| Sodium, Na | 24 mg (1%) | 34 mg (1%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (1%) | 1.7 mg (2%) |
| Vitamin A, Iu | 350 IU (5%) | 500 IU (7%) |
| Fatty Acids, Total Saturated | 6 g (21%) | 8.57 g (30%) |
| Fatty Acids, Total Monounsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 23 mg (5%) | 33 mg (8%) |
Calories Burn off Time
How long would it take to burn off Kohl Corporation Organic Flavored Gelato with 143 calories? A brisk walk for 31 minutes, jogging for 15 minutes, or hiking for 24 minutes will help your burn off the calories in organic flavored gelato.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 30 minutes |
| Dancing | 26 minutes |
| Golfing | 26 minutes |
| Hiking | 24 minutes |
| Light Gardening | 26 minutes |
| Stretching | 48 minutes |
| Walking - 3.5 mph | 31 minutes |
| Weight Training - light workout | 40 minutes |
| Aerobics | 18 minutes |
| Basketball | 20 minutes |
| Bicycling - 10 mph or more | 15 minutes |
| Running - 5 mph | 15 minutes |
| Swimming | 17 minutes |
| Walking - 4.5 mph | 19 minutes |
| Weight Training - vigorous workout | 20 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium