Organic Forbidden Rice - 380 calories
Manufacturer Other
Product Information and Ingredients
Organic Forbidden Rice is manufactured by Other with a suggested serving size of 1.25 cup (210 g) and 380 calories per serving. The nutritional value of a suggested serving of organic forbidden rice includes 0 mg of cholesterol, 0 mg of sodium, 80 grams of carbohydrates, 5 grams of dietary fiber, 1 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 708953505985.
Organic Forbidden Rice is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Organic Black Rice
- Water
Nutrition Facts
Serving Size 1.25 cup (210 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 380 | Calories from Fat 23 | |
| % Daily Value* | ||
| Total Fat 2.5g | 8% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 80g | 56% | |
| Dietary Fiber 5g | 42% | |
| Sugars 1g | ||
| Protein 10g | ||
| Vitamin A 8% | Vitamin C 29% |
| Calcium 3% | Iron 32% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 181 | Calories from Fat 11 | |
| % Daily Value* | ||
| Total Fat 1.2g | 4% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 19mg | 2% | |
| Total Carbohydrate 38.1g | 27% | |
| Dietary Fiber 2.4g | 20% | |
| Sugars 0g | ||
| Protein 5g | ||
| Vitamin A 4% | Vitamin C 14% |
| Calcium 2% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Organic Forbidden Rice Nutritional Value
| Nutrient | Suggested Serving 1.25 cup (210 g) | Standard Serving 100g |
|---|---|---|
| Energy | 380 kcal (40%) | 181 kcal (19%) |
| Protein | 10 g (41%) | 4.76 g (20%) |
| Total Lipid (fat) | 2.5 g (8%) | 1.19 g (4%) |
| Carbohydrate, By Difference | 80.01 g (56%) | 38.1 g (27%) |
| Fiber, Total Dietary | 5 g (42%) | 2.4 g (20%) |
| Sugars, Total | 1.01 g (8%) | 0.48 g (4%) |
| Calcium, Ca | 21 mg (3%) | 10 mg (2%) |
| Iron, Fe | 2.71 mg (32%) | 1.29 mg (15%) |
| Sodium, Na | 40 mg (4%) | 19 mg (2%) |
| Vitamin C, Total Ascorbic Acid | 8.4 mg (29%) | 4 mg (14%) |
| Vitamin A, Iu | 200 IU (8%) | 95 IU (4%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Organic Forbidden Rice with 380 calories? A brisk walk for 83 minutes, jogging for 39 minutes, or hiking for 63 minutes will help your burn off the calories in organic forbidden rice.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 79 minutes |
| Dancing | 69 minutes |
| Golfing | 69 minutes |
| Hiking | 63 minutes |
| Light Gardening | 69 minutes |
| Stretching | 127 minutes |
| Walking - 3.5 mph | 83 minutes |
| Weight Training - light workout | 106 minutes |
| Aerobics | 48 minutes |
| Basketball | 52 minutes |
| Bicycling - 10 mph or more | 39 minutes |
| Running - 5 mph | 39 minutes |
| Swimming | 45 minutes |
| Walking - 4.5 mph | 50 minutes |
| Weight Training - vigorous workout | 52 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium