Organic French Onion Soup - 29 calories
Manufacturer Pacific Foods Of Oregon, Inc.
Product Information and Ingredients
Organic French Onion Soup is manufactured by Pacific Foods Of Oregon, Inc. with a suggested serving size of 240 ML (240 ml) and 29 calories per serving. The nutritional value of a suggested serving of organic french onion soup includes 2 mg of cholesterol, 0 mg of sodium, 5 grams of carbohydrates, 0.2 grams of dietary fiber, 3 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 052603041706.
This product is high in sodium.
Organic French Onion Soup is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sodium 72% of DV
A serving of 240 ML (240 ml) of organic french onion soup has 72% of the recommended daily intake of sodium.
Ingredient List
- Water
- Sauteed Onion Base [onions*
- Dried Onion*
- Salt
- Butter* (milk)
- Natural Flavor]*
- Cane Sugar*
- Onion Flavor* (contains Sunflower Oil*)
- Sea Salt
- Garlic Powder*
- Autolyzed Yeast Extract
- Xanthan Gum
Nutrition Facts
Serving Size 240 ML (240 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 29 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 4% | |
| Saturated Fat 0.5g | 6% | |
| Trans Fat 0g | ||
| Cholesterol 2mg | 2% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 5g | 4% | |
| Dietary Fiber 0.2g | 2% | |
| Sugars 3g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 4% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 12 | Calories from Fat 4 | |
| % Daily Value* | ||
| Total Fat 0.4g | 2% | |
| Saturated Fat 0.2g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 1mg | 1% | |
| Sodium 300mg | 30% | |
| Total Carbohydrate 2.1g | 2% | |
| Dietary Fiber 0.1g | 1% | |
| Sugars 1g | ||
| Protein 0g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Organic French Onion Soup Nutritional Value
| Nutrient | Suggested Serving 240 ML (240 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 29 kcal (3%) | 12 kcal (1%) |
| Protein | 1.01 g (5%) | 0.42 g (2%) |
| Total Lipid (fat) | 1.01 g (4%) | 0.42 g (2%) |
| Carbohydrate, By Difference | 4.99 g (4%) | 2.08 g (2%) |
| Fiber, Total Dietary | 0.2 g (2%) | 0.1 g (1%) |
| Sugars, Total | 3 g (29%) | 1.25 g (12%) |
| Calcium, Ca | 19 mg (4%) | 8 mg (1%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 720 mg (72%) | 300 mg (30%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0.5 g (6%) | 0.21 g (3%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 2 mg (2%) | 1 mg (1%) |
Calories Burn off Time
How long would it take to burn off Pacific Foods Of Oregon, Inc. Organic French Onion Soup with 29 calories? A brisk walk for 6 minutes, jogging for 3 minutes, or hiking for 5 minutes will help your burn off the calories in organic french onion soup.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 6 minutes |
| Dancing | 5 minutes |
| Golfing | 5 minutes |
| Hiking | 5 minutes |
| Light Gardening | 5 minutes |
| Stretching | 10 minutes |
| Walking - 3.5 mph | 6 minutes |
| Weight Training - light workout | 8 minutes |
| Aerobics | 4 minutes |
| Basketball | 4 minutes |
| Bicycling - 10 mph or more | 3 minutes |
| Running - 5 mph | 3 minutes |
| Swimming | 3 minutes |
| Walking - 4.5 mph | 4 minutes |
| Weight Training - vigorous workout | 4 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium