Organic Fresh Herbs & Greens - 30 calories
Manufacturer Star Markets Co.
Product Information and Ingredients
Organic Fresh Herbs & Greens is manufactured by Star Markets Co. with a suggested serving size of 3 CUPS (142 g) and 30 calories per serving. The nutritional value of a suggested serving of organic fresh herbs & greens includes 0 mg of cholesterol, 0 mg of sodium, 6 grams of carbohydrates, 2 grams of dietary fiber, 1 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 711535501992.
This product is a good source of iron, vitamin c and vitamin a .
Organic Fresh Herbs & Greens is a low fat food because it contains less than 3 grams of fat per suggested serving.
Iron 50% of DV
A serving of 3 CUPS (142 g) of organic fresh herbs & greens has 50% of the recommended daily needs of iron.
Vitamin C 142% of DV
A serving of 3 CUPS (142 g) of organic fresh herbs & greens has 142% of the recommended daily needs of vitamin c.
Vitamin A 213% of DV
A serving of 3 CUPS (142 g) of organic fresh herbs & greens has 213% of the recommended daily needs of vitamin a.
Ingredient List
- Organic Baby Lettuces (red & Green Romaine
- Red & Green Oak Leaf
- Red Leaf
- Lollo Rosa
- Tango
- Butter Lettuce)
- Organic Red & Green Chard
- Organic Mizuna
- Organic Baby Spinach
- Organic Arugula
- Organic Radicchio
- Organic Parsley
- Organic Dill
- Organic Cilantro The Ingredients In Each Package May Vary
Nutrition Facts
Serving Size 3 CUPS (142 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 30 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 6g | 3% | |
| Dietary Fiber 2g | 11% | |
| Sugars 1g | ||
| Protein 3g | ||
| Vitamin A 213% | Vitamin C 142% |
| Calcium 11% | Iron 50% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 21 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 113mg | 7% | |
| Total Carbohydrate 4.2g | 2% | |
| Dietary Fiber 1.4g | 8% | |
| Sugars 1g | ||
| Protein 2g | ||
| Vitamin A 150% | Vitamin C 100% |
| Calcium 8% | Iron 35% |
* Percent Daily Values are based on a 2,000 calorie diet.
Organic Fresh Herbs & Greens Nutritional Value
| Nutrient | Suggested Serving 3 CUPS (142 g) | Standard Serving 100g |
|---|---|---|
| Energy | 30 kcal (2%) | 21 kcal (1%) |
| Protein | 3 g (8%) | 2.11 g (6%) |
| Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
| Carbohydrate, By Difference | 6.01 g (3%) | 4.23 g (2%) |
| Fiber, Total Dietary | 2 g (11%) | 1.4 g (8%) |
| Sugars, Total | 0.99 g (6%) | 0.7 g (4%) |
| Calcium, Ca | 99 mg (11%) | 70 mg (8%) |
| Iron, Fe | 6.3 mg (50%) | 4.44 mg (35%) |
| Sodium, Na | 160 mg (9%) | 113 mg (7%) |
| Vitamin C, Total Ascorbic Acid | 60.1 mg (142%) | 42.3 mg (100%) |
| Vitamin A, Iu | 7500 IU (213%) | 5282 IU (150%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Star Markets Co. Organic Fresh Herbs & Greens with 30 calories? A brisk walk for 7 minutes, jogging for 3 minutes, or hiking for 5 minutes will help your burn off the calories in organic fresh herbs & greens.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 6 minutes |
| Dancing | 5 minutes |
| Golfing | 5 minutes |
| Hiking | 5 minutes |
| Light Gardening | 5 minutes |
| Stretching | 10 minutes |
| Walking - 3.5 mph | 7 minutes |
| Weight Training - light workout | 8 minutes |
| Aerobics | 4 minutes |
| Basketball | 4 minutes |
| Bicycling - 10 mph or more | 3 minutes |
| Running - 5 mph | 3 minutes |
| Swimming | 4 minutes |
| Walking - 4.5 mph | 4 minutes |
| Weight Training - vigorous workout | 4 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium