Organic Fruit And Nut Granola - 230 calories
Manufacturer Ahold Usa, Inc.
Product Information and Ingredients
Organic Fruit And Nut Granola is manufactured by Ahold Usa, Inc. with a suggested serving size of 0.5 cup (50 g) and 230 calories per serving. The nutritional value of a suggested serving of organic fruit and nut granola includes 0 mg of cholesterol, 0 mg of sodium, 31 grams of carbohydrates, 4 grams of dietary fiber, 6 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 688267152382.
Calories from fat: a total of 39.13% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Organic Whole Rolled Oats
- Organic Naturally Milled Sugar
- Organic Expeller Pressed Canola Oil
- Organic Raisins
- Organic Coconut
- Organic Oat Flour
- Organic Rice Syrup
- Organic Sweetened Dried Cranberries (organic Cranberries
- Organic Sugar
- Organic Sunflower Oil)
- Organic Honey
- Organic Flax Seeds
- Organic Almonds
- Organic Walnuts
- Organic Sesame Seeds
Nutrition Facts
Serving Size 0.5 cup (50 g)
Amount Per Serving | ||
---|---|---|
Calories 230 | Calories from Fat 90 | |
% Daily Value* | ||
Total Fat 10g | 8% | |
Saturated Fat 2.5g | 6% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 31g | 5% | |
Dietary Fiber 4g | 8% | |
Sugars 6g | ||
Protein 6g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 460 | Calories from Fat 180 | |
% Daily Value* | ||
Total Fat 20g | 15% | |
Saturated Fat 5g | 13% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 62g | 10% | |
Dietary Fiber 8g | 16% | |
Sugars 12g | ||
Protein 12g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Organic Fruit And Nut Granola Nutritional Value
Nutrient | Suggested Serving 0.5 cup (50 g) | Standard Serving 100g |
---|---|---|
Energy | 230 kcal (6%) | 460 kcal (12%) |
Protein | 6 g (6%) | 12 g (12%) |
Total Lipid (fat) | 10 g (8%) | 20 g (15%) |
Carbohydrate, By Difference | 31 g (5%) | 62 g (10%) |
Fiber, Total Dietary | 4 g (8%) | 8 g (16%) |
Sugars, Total | 6 g (12%) | 12 g (24%) |
Calcium, Ca | 20 mg (1%) | 40 mg (2%) |
Iron, Fe | 1.8 mg (5%) | 3.6 mg (10%) |
Sodium, Na | 0 mg (0%) | 0 mg (0%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 2.5 g (6%) | 5 g (13%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Ahold Usa, Inc. Organic Fruit And Nut Granola with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in organic fruit and nut granola.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 48 minutes |
Dancing | 42 minutes |
Golfing | 42 minutes |
Hiking | 38 minutes |
Light Gardening | 42 minutes |
Stretching | 77 minutes |
Walking - 3.5 mph | 50 minutes |
Weight Training - light workout | 64 minutes |
Aerobics | 29 minutes |
Basketball | 32 minutes |
Bicycling - 10 mph or more | 23 minutes |
Running - 5 mph | 23 minutes |
Swimming | 27 minutes |
Walking - 4.5 mph | 30 minutes |
Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium