Organic Fruit & Grain Bars - 130 calories
Manufacturer Simply Balanced
Product Information and Ingredients
Organic Fruit & Grain Bars is manufactured by Simply Balanced with a suggested serving size of 1 BAR (37 g) and 130 calories per serving. The nutritional value of a suggested serving of organic fruit & grain bars includes 0 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 2 grams of dietary fiber, 15 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 490712007884.
This product is a good source of thiamin but is high in sugars.
Organic Fruit & Grain Bars is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 22% of DV
A serving of 1 BAR (37 g) of organic fruit & grain bars has 22% of the recommended daily intake of sugars.
Thiamin 11% of DV
A serving of 1 BAR (37 g) of organic fruit & grain bars has 11% of the recommended daily needs of thiamin.
Ingredient List
- Crust (organic Whole Oat Flour
- Organic Enriched Flour [organic Wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Organic Sunflower Oil
- Organic Whole Wheat Flour
- Organic Dried Cane Syrup
- Organic Cane Syrup
- Organic Soluble Corn Fiber
- Organic Whole Rolled Oat
- Organic Agave Nectar
- Organic Molasses
- Baking Powder [contains Sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Corn Starch
- Monocalcium Phosphate
- Calcium Sulfate]
- Cellulose Gum
- Organic Honey
- Sodium Bicarbonate
- Organic Guar Gum
- Organic Soy Lecithin
- Salt
- Natural Flavor
- Vitamins And Minerals [vitamin A Palmitate
- Calcium Carbonate
- Niacinamide
- Reduced Iron
- Zinc Oxide
- Pyridoxine Hydrochloride
- Riboflavin
- Thiamin Hydrochloride
- Folic Acid])
- Organic Apple Filling (organic Wheat Syrup
- Organic Cane Sugar
- Organic Apple Puree
- Pectin
- Citric Acid
- Organic Cinnamon
- Tricalcium Citrate
- Potassium Carbonate
- Natural Flavor)
Nutrition Facts
Serving Size 1 BAR (37 g)
Amount Per Serving | ||
---|---|---|
Calories 130 | Calories from Fat 27 | |
% Daily Value* | ||
Total Fat 3g | 2% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 25g | 3% | |
Dietary Fiber 2g | 3% | |
Sugars 15g | ||
Protein 1g |
Vitamin A 4% | Vitamin C 0% |
Calcium 6% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 351 | Calories from Fat 73 | |
% Daily Value* | ||
Total Fat 8.1g | 5% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 216mg | 3% | |
Total Carbohydrate 67.6g | 8% | |
Dietary Fiber 5.4g | 8% | |
Sugars 41g | ||
Protein 3g |
Vitamin A 10% | Vitamin C 0% |
Calcium 15% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Organic Fruit & Grain Bars Nutritional Value
Nutrient | Suggested Serving 1 BAR (37 g) | Standard Serving 100g |
---|---|---|
Energy | 130 kcal (2%) | 351 kcal (6%) |
Protein | 1 g (1%) | 2.7 g (2%) |
Total Lipid (fat) | 3 g (2%) | 8.11 g (5%) |
Carbohydrate, By Difference | 25 g (3%) | 67.57 g (8%) |
Fiber, Total Dietary | 2 g (3%) | 5.4 g (8%) |
Sugars, Total | 15 g (22%) | 40.54 g (60%) |
Calcium, Ca | 200 mg (6%) | 541 mg (15%) |
Iron, Fe | 1.8 mg (4%) | 4.86 mg (10%) |
Sodium, Na | 80 mg (1%) | 216 mg (3%) |
Zinc, Zn | 1.2 mg (4%) | 3.24 mg (11%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Thiamin | 0.37 mg (11%) | 1 mg (31%) |
Riboflavin | 0.34 mg (10%) | 0.92 mg (26%) |
Niacin | 4 mg (9%) | 10.81 mg (25%) |
Vitamin B-6 | 0.4 mg (9%) | 1.08 mg (24%) |
Folate, Total | 32 µg (3%) | 86 µg (8%) |
Vitamin A, Iu | 500 IU (4%) | 1351 IU (10%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Simply Balanced Organic Fruit & Grain Bars with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in organic fruit & grain bars.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 27 minutes |
Dancing | 24 minutes |
Golfing | 24 minutes |
Hiking | 22 minutes |
Light Gardening | 24 minutes |
Stretching | 43 minutes |
Walking - 3.5 mph | 28 minutes |
Weight Training - light workout | 36 minutes |
Aerobics | 16 minutes |
Basketball | 18 minutes |
Bicycling - 10 mph or more | 13 minutes |
Running - 5 mph | 13 minutes |
Swimming | 15 minutes |
Walking - 4.5 mph | 17 minutes |
Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium