Organic Fruit Juice & Nut Milk Blend - 190 calories
Manufacturer Forager Project, Llc
Product Information and Ingredients
Organic Fruit Juice & Nut Milk Blend is manufactured by Forager Project, Llc with a suggested serving size of 8 OZA (237 ml) and 190 calories per serving. The nutritional value of a suggested serving of organic fruit juice & nut milk blend includes 0 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 1.9 grams of dietary fiber, 10 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 814558020027.
Calories from fat: a total of 56.79% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Cashewmilk (filtered Water
- Cashews*)
- Banana*
- Dates*
- Vanilla Extract*
- Chia Seeds*
- Sea Salt
- Fermented Corn Sugar*
- Inulin
- Bacillus Coagulans Gbi-30
Nutrition Facts
Serving Size 8 OZA (237 ml)
Amount Per Serving | ||
---|---|---|
Calories 190 | Calories from Fat 108 | |
% Daily Value* | ||
Total Fat 12g | 44% | |
Saturated Fat 2g | 24% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 20g | 16% | |
Dietary Fiber 1.9g | 18% | |
Sugars 10g | ||
Protein 5g |
Vitamin A 0% | Vitamin C 5% |
Calcium 3% | Iron 24% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 80 | Calories from Fat 46 | |
% Daily Value* | ||
Total Fat 5.1g | 18% | |
Saturated Fat 0.8g | 10% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 34mg | 3% | |
Total Carbohydrate 8.4g | 7% | |
Dietary Fiber 0.8g | 8% | |
Sugars 4g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 2% |
Calcium 1% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Organic Fruit Juice & Nut Milk Blend Nutritional Value
Nutrient | Suggested Serving 8 OZA (237 ml) | Standard Serving 100g |
---|---|---|
Energy | 190 kcal (23%) | 80 kcal (9%) |
Protein | 5 g (23%) | 2.11 g (10%) |
Total Lipid (fat) | 11.99 g (44%) | 5.06 g (18%) |
Carbohydrate, By Difference | 20 g (16%) | 8.44 g (7%) |
Fiber, Total Dietary | 1.9 g (18%) | 0.8 g (8%) |
Sugars, Total | 10 g (95%) | 4.22 g (40%) |
Calcium, Ca | 19 mg (3%) | 8 mg (1%) |
Iron, Fe | 1.8 mg (24%) | 0.76 mg (10%) |
Sodium, Na | 81 mg (8%) | 34 mg (3%) |
Vitamin C, Total Ascorbic Acid | 1.2 mg (5%) | 0.5 mg (2%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 1.99 g (24%) | 0.84 g (10%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Forager Project, Llc Organic Fruit Juice & Nut Milk Blend with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in organic fruit juice & nut milk blend.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 40 minutes |
Dancing | 35 minutes |
Golfing | 35 minutes |
Hiking | 32 minutes |
Light Gardening | 35 minutes |
Stretching | 63 minutes |
Walking - 3.5 mph | 41 minutes |
Weight Training - light workout | 53 minutes |
Aerobics | 24 minutes |
Basketball | 26 minutes |
Bicycling - 10 mph or more | 19 minutes |
Running - 5 mph | 19 minutes |
Swimming | 22 minutes |
Walking - 4.5 mph | 25 minutes |
Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium