Organic Fruit & Nut Granola - 250 calories
Manufacturer Whole Foods Market, Inc.
Product Information and Ingredients
Organic Fruit & Nut Granola is manufactured by Whole Foods Market, Inc. with a suggested serving size of 0.5 cup (55 g) and 250 calories per serving. The nutritional value of a suggested serving of organic fruit & nut granola includes 0 mg of cholesterol, 0 mg of sodium, 36 grams of carbohydrates, 5 grams of dietary fiber, 12 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 099482448714.
Calories from fat: a total of 36% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Organic Whole Grain Rolled Oats
- Organic Raisins (organic Raisins
- Organic Canola And/or Organic Sunflower Seed Oil)
- Organic Vegetable Oil (expeller Pressed Canola And/or Safflower Seed And/or Sunflower Seed Oil)
- Organic Honey
- Organic Cane Sugar
- Organic Cranberries (organic Cranberries
- Organic Cane Sugar
- Organic Expeller Pressed Sunflower Seed Oil)
- Organic Almonds
- Organic Unsweetened Coconut
- Organic Maple Syrup
- Organic Oat Bran
- Organic Pecans
- Organic Flaxseed
- Organic Sesame Seed
- Mixed Tocopherols (vitamin E) Added To Maintain Freshness
Nutrition Facts
Serving Size 0.5 cup (55 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 8% | |
| Saturated Fat 2g | 6% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 36g | 7% | |
| Dietary Fiber 5g | 11% | |
| Sugars 12g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 455 | Calories from Fat 164 | |
| % Daily Value* | ||
| Total Fat 18.2g | 15% | |
| Saturated Fat 3.6g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 65.5g | 12% | |
| Dietary Fiber 9.1g | 20% | |
| Sugars 22g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Organic Fruit & Nut Granola Nutritional Value
| Nutrient | Suggested Serving 0.5 cup (55 g) | Standard Serving 100g |
|---|---|---|
| Energy | 250 kcal (7%) | 455 kcal (13%) |
| Protein | 5 g (5%) | 9.09 g (10%) |
| Total Lipid (fat) | 10 g (8%) | 18.18 g (15%) |
| Carbohydrate, By Difference | 36 g (7%) | 65.45 g (12%) |
| Fiber, Total Dietary | 5 g (11%) | 9.1 g (20%) |
| Sugars, Total | 12 g (26%) | 21.82 g (48%) |
| Calcium, Ca | 40 mg (2%) | 73 mg (3%) |
| Iron, Fe | 1.8 mg (6%) | 3.27 mg (10%) |
| Potassium, K | 180 mg (2%) | 327 mg (4%) |
| Sodium, Na | 0 mg (0%) | 0 mg (0%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2 g (6%) | 3.64 g (10%) |
| Fatty Acids, Total Monounsaturated | 5 g (0%) | 9.09 g (0%) |
| Fatty Acids, Total Polyunsaturated | 3 g (0%) | 5.45 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Whole Foods Market, Inc. Organic Fruit & Nut Granola with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in organic fruit & nut granola.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 52 minutes |
| Dancing | 45 minutes |
| Golfing | 45 minutes |
| Hiking | 42 minutes |
| Light Gardening | 45 minutes |
| Stretching | 83 minutes |
| Walking - 3.5 mph | 54 minutes |
| Weight Training - light workout | 69 minutes |
| Aerobics | 31 minutes |
| Basketball | 34 minutes |
| Bicycling - 10 mph or more | 26 minutes |
| Running - 5 mph | 26 minutes |
| Swimming | 29 minutes |
| Walking - 4.5 mph | 33 minutes |
| Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium