Organic Garden Blend Vegetables - 50 calories

Manufacturer Glencourt Inc.

Product Information and Ingredients

Organic Garden Blend Vegetables is manufactured by Glencourt Inc. with a suggested serving size of 0.67 cup (90 g) and 50 calories per serving. The nutritional value of a suggested serving of organic garden blend vegetables includes 0 mg of cholesterol, 0 mg of sodium, 11 grams of carbohydrates, 3 grams of dietary fiber, 2 grams of sugar and 2 grams of proteins.

The product's manufacturer code is UPC: 079893101002.

This product is a good source of vitamin a .

Organic Garden Blend Vegetables is a low fat food because it contains less than 3 grams of fat per suggested serving.

Vitamin A 54% of DV

A serving of 0.67 cup (90 g) of organic garden blend vegetables has 54% of the recommended daily needs of vitamin a.

Ingredient List

  • Organic Broccoli Florets
  • Organic Carrot Sticks
  • Organic Corn
  • Organic Soybeans
UPC Code: 079893101002
Organic Garden Blend Vegetables UPC Bar Code UPC: 079893101002

Nutrition Facts

Serving Size 0.67 cup (90 g)

Amount Per Serving
Calories 50 Calories from Fat 6
% Daily Value*
Total Fat 0.7g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 11g 3%
Dietary Fiber 3g 11%
Sugars 2g
Protein 2g
Vitamin A 54% Vitamin C 14%
Calcium 1% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 56 Calories from Fat 6
% Daily Value*
Total Fat 0.7g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 44mg 2%
Total Carbohydrate 12.2g 4%
Dietary Fiber 3.3g 12%
Sugars 2g
Protein 2g
Vitamin A 60% Vitamin C 15%
Calcium 2% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Organic Garden Blend Vegetables Nutritional Value

Nutrient Suggested Serving 0.67 cup (90 g) Standard Serving 100g
Energy50 kcal (2%)56 kcal (3%)
Protein2 g (4%)2.22 g (4%)
Total Lipid (fat)0.65 g (1%)0.72 g (1%)
Carbohydrate, By Difference11 g (3%)12.22 g (4%)
Fiber, Total Dietary3 g (11%)3.3 g (12%)
Sugars, Total2 g (7%)2.22 g (8%)
Calcium, Ca20 mg (1%)22 mg (2%)
Iron, Fe0.72 mg (4%)0.8 mg (4%)
Sodium, Na40 mg (2%)44 mg (2%)
Vitamin C, Total Ascorbic Acid9 mg (14%)10 mg (15%)
Vitamin A, Iu3000 IU (54%)3333 IU (60%)
Fatty Acids, Total Saturated0 g (0%)0 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Glencourt Inc. Organic Garden Blend Vegetables with 50 calories? A brisk walk for 11 minutes, jogging for 5 minutes, or hiking for 8 minutes will help your burn off the calories in organic garden blend vegetables.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less10 minutes
Dancing9 minutes
Golfing9 minutes
Hiking8 minutes
Light Gardening9 minutes
Stretching17 minutes
Walking - 3.5 mph11 minutes
Weight Training - light workout14 minutes
Aerobics6 minutes
Basketball7 minutes
Bicycling - 10 mph or more5 minutes
Running - 5 mph5 minutes
Swimming6 minutes
Walking - 4.5 mph7 minutes
Weight Training - vigorous workout7 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium