Organic Garden Greens - 60 calories
Manufacturer San Miguel Produce Inc.
Product Information and Ingredients
Organic Garden Greens is manufactured by San Miguel Produce Inc. with a suggested serving size of 5 cup (142 g) and 60 calories per serving. The nutritional value of a suggested serving of organic garden greens includes 0 mg of cholesterol, 0 mg of sodium, 10 grams of carbohydrates, 5 grams of dietary fiber, 2 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 028764001606.
This product is a good source of vitamin c and vitamin k .
Organic Garden Greens is a low fat food because it contains less than 3 grams of fat per suggested serving.
Vitamin C 286% of DV
A serving of 5 cup (142 g) of organic garden greens has 286% of the recommended daily needs of vitamin c.
Vitamin K 1135% of DV
A serving of 5 cup (142 g) of organic garden greens has 1135% of the recommended daily needs of vitamin k.
Ingredient List
- A Seasonal Blend Of Organic Greens Such As: Organic Kale
- Organic Tuscan Kale
- Organic Red Kale
- Organic Collard
- Organic Chard
Nutrition Facts
Serving Size 5 cup (142 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 60 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 10g | 5% | |
| Dietary Fiber 5g | 28% | |
| Sugars 2g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 286% |
| Calcium 23% | Iron 16% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 42 | Calories from Fat 6 | |
| % Daily Value* | ||
| Total Fat 0.7g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 70mg | 4% | |
| Total Carbohydrate 7g | 3% | |
| Dietary Fiber 3.5g | 20% | |
| Sugars 1g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 202% |
| Calcium 16% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Organic Garden Greens Nutritional Value
| Nutrient | Suggested Serving 5 cup (142 g) | Standard Serving 100g |
|---|---|---|
| Energy | 60 kcal (4%) | 42 kcal (3%) |
| Protein | 5 g (14%) | 3.52 g (10%) |
| Total Lipid (fat) | 0.99 g (2%) | 0.7 g (2%) |
| Carbohydrate, By Difference | 10 g (5%) | 7.04 g (3%) |
| Fiber, Total Dietary | 5 g (28%) | 3.5 g (20%) |
| Sugars, Total | 2 g (11%) | 1.41 g (8%) |
| Calcium, Ca | 207 mg (23%) | 146 mg (16%) |
| Iron, Fe | 2 mg (16%) | 1.41 mg (11%) |
| Potassium, K | 585 mg (18%) | 412 mg (12%) |
| Sodium, Na | 99 mg (6%) | 70 mg (4%) |
| Vitamin C, Total Ascorbic Acid | 121 mg (286%) | 85.2 mg (202%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Vitamin K (phylloquinone) | 959.1 µg (1135%) | 675.4 µg (799%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off San Miguel Produce Inc. Organic Garden Greens with 60 calories? A brisk walk for 13 minutes, jogging for 6 minutes, or hiking for 10 minutes will help your burn off the calories in organic garden greens.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 13 minutes |
| Dancing | 11 minutes |
| Golfing | 11 minutes |
| Hiking | 10 minutes |
| Light Gardening | 11 minutes |
| Stretching | 20 minutes |
| Walking - 3.5 mph | 13 minutes |
| Weight Training - light workout | 17 minutes |
| Aerobics | 8 minutes |
| Basketball | 8 minutes |
| Bicycling - 10 mph or more | 6 minutes |
| Running - 5 mph | 6 minutes |
| Swimming | 7 minutes |
| Walking - 4.5 mph | 8 minutes |
| Weight Training - vigorous workout | 8 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium