Organic Gelato - 146 calories
Manufacturer Kohl Corporation
Product Information and Ingredients
Organic Gelato is manufactured by Kohl Corporation with a suggested serving size of 0.5 cup (70 g) and 146 calories per serving. The nutritional value of a suggested serving of organic gelato includes 20 mg of cholesterol, 0 mg of sodium, 16 grams of carbohydrates, 0.3 grams of dietary fiber, 12 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 070625150039.
This product is high in saturated fats.
Calories from fat: a total of 49.32% of the calories in the suggested servig of this product come from fat.
Saturated Fats 21% of DV
A serving of 0.5 cup (70 g) of organic gelato has 21% of the recommended daily intake of saturated fats.
Ingredient List
- Rehydrated Skimmed Milk*
- Sugar*
- Vegetable Oil (coconut)*
- Pistachio 3%*
- Lactose And Milk Proteins*
- Guar Gum*
- Carob Seed Flour*
Nutrition Facts
Serving Size 0.5 cup (70 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 146 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 9% | |
| Saturated Fat 6g | 21% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 5% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 16g | 4% | |
| Dietary Fiber 0.3g | 1% | |
| Sugars 12g | ||
| Protein 3g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 4% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 209 | Calories from Fat 103 | |
| % Daily Value* | ||
| Total Fat 11.4g | 12% | |
| Saturated Fat 8.6g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 29mg | 7% | |
| Sodium 43mg | 1% | |
| Total Carbohydrate 22.9g | 5% | |
| Dietary Fiber 0.4g | 1% | |
| Sugars 17g | ||
| Protein 4g | ||
| Vitamin A 3% | Vitamin C 0% |
| Calcium 6% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Organic Gelato Nutritional Value
| Nutrient | Suggested Serving 0.5 cup (70 g) | Standard Serving 100g |
|---|---|---|
| Energy | 146 kcal (5%) | 209 kcal (7%) |
| Protein | 3 g (4%) | 4.29 g (6%) |
| Total Lipid (fat) | 8 g (9%) | 11.43 g (12%) |
| Carbohydrate, By Difference | 16 g (4%) | 22.86 g (5%) |
| Fiber, Total Dietary | 0.3 g (1%) | 0.4 g (1%) |
| Sugars, Total | 12 g (34%) | 17.14 g (48%) |
| Calcium, Ca | 80 mg (4%) | 114 mg (6%) |
| Iron, Fe | 1.44 mg (6%) | 2.06 mg (8%) |
| Sodium, Na | 30 mg (1%) | 43 mg (1%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 150 IU (2%) | 214 IU (3%) |
| Fatty Acids, Total Saturated | 6 g (21%) | 8.57 g (30%) |
| Fatty Acids, Total Monounsaturated | 1 g (0%) | 1.43 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (5%) | 29 mg (7%) |
Calories Burn off Time
How long would it take to burn off Kohl Corporation Organic Gelato with 146 calories? A brisk walk for 32 minutes, jogging for 15 minutes, or hiking for 24 minutes will help your burn off the calories in organic gelato.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 30 minutes |
| Dancing | 27 minutes |
| Golfing | 27 minutes |
| Hiking | 24 minutes |
| Light Gardening | 27 minutes |
| Stretching | 49 minutes |
| Walking - 3.5 mph | 32 minutes |
| Weight Training - light workout | 41 minutes |
| Aerobics | 18 minutes |
| Basketball | 20 minutes |
| Bicycling - 10 mph or more | 15 minutes |
| Running - 5 mph | 15 minutes |
| Swimming | 17 minutes |
| Walking - 4.5 mph | 19 minutes |
| Weight Training - vigorous workout | 20 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium